1/17/2017
5:46 AM
10.2 mi
1:16:27.05
7:30 mi
ASICS GT-2000 (White #1)
Initializing charts...
10x100m strides
from 3.0 miles, 11.0 mph for .1, easy for .15 x 5
easy .75
from 5.0 miles, 11.0 mph for .1, easy for .15 x 5
rest @ 8.0
Workout type:Gen Aero + Speed
Distance:10 mi
10 x 100m strides