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Viewing Alan Outlaw's data. Click here to create your own FREE account!
Summary
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About Me
Run: Long
Previous
Next
11/20/2011
Date
6:45 AM
Time
15.5 mi
Distance
1:48:12
Duration
6:59 mi
Pace
Health
Weight
155 lb
kilojoules
7607
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Riverwalk out and back
Notes
Nice longish run with Geno and Patrick.
Comments
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