5/22/2013
6:30 PM
4 mi
20:30
5:08 mi
3mile warm up, Pyramid- 400(72),800(2:33),1200(3:55),1600(5:11),1200(3:54),800(2:26),400(68) First harder workout in I dont know how long. Worked out with Gentry, Jamie Bach, and VT. Lots of fun!