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Summary
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About Me
Run: Easy
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Next
11/16/2011
Date
8:30 AM
Time
4 mi
Distance
28:43
Duration
7:11 mi
Pace
Health
Weight
155 lb
kilojoules
1963
Weather
Temperature
60 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
warm up/cool down
Notes
cool down. I suck!
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