8/8/2015
9.5 mi
1:10:00
7:23 mi
Raced Missionary Ridge. Got 5th. Went out with the Big Boys through the mile and paid the price. 5:23 first mile 16:30 on the button through 3 and the 4th mile....Well.... 5:55. Managed 26:30 5:39 avg oa pace. Not terrible for all the base.