5/10/2012
5:20 AM
13 mi
1:24:12
6:29 mi
Long mid week run with Jack. Prescribed 3 mile warm up, 7 miles at MP (6:06,5:47,5:59,6:00,6:00,5:55,6:03), 3 mile cool down. Felt good to run at MP. Jack did a good job.