Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/30/2018 Run   Easy 9.0 mi 1:30:00 10:00
10/13/2019 Run   Easy 6.6 mi 47:25 7:12
9/30/2017 Run   Easy 6.2 mi 47:00 7:33
9/16/2017 Run   Easy 6.2 mi 48:25 7:51
7/7/2018 Run   Easy 6.0 mi 54:00 9:00
8/24/2019 Run   Easy 5.7 mi 43:41 7:44
10/5/2019 Run   Easy 5.6 mi 38:43 6:58
9/10/2017 Run
Cromwell-Algonkian Loop
 Easy 5.3 mi 38:45 7:22
8/26/2017 Run
Cromwell-Algonkian Loop
 Easy 5.3 mi 40:48 7:46
10/20/2019 Run   Easy 5.1 mi 35:53 7:07
10/25/2019 Run   Easy 5.0 mi 35:13 7:01
9/11/2017 Run
KRC
 Easy 4.7 mi 34:03 7:13
7/18/2018 Run   Easy 4.7 mi 34:45 7:24
9/22/2017 Run
Treadmill
 Easy 4.5 mi 34:32 7:41
11/21/2019 Run   Easy 4.5 mi 30:35 6:49
7/31/2017 Run   Easy 4.4 mi 33:31 7:37
10/21/2016 Run   Easy 4.4 mi 31:37 7:14
10/14/2019 Run   Easy 4.3 mi 30:26 7:10
11/8/2018 Run   Easy 4.3 mi 34:43 8:11
7/19/2018 Run   Easy 4.3 mi 32:58 7:46
6/15/2018 Run
KRC
 Easy 4.3 mi 34:13 8:04
6/12/2018 Run
KRC
 Easy 4.3 mi 32:29 7:39
6/7/2018 Run
KRC
 Easy 4.3 mi 33:03 7:47
10/2/2017 Run
KRC
 Easy 4.3 mi 29:45 7:01
8/30/2017 Run
KRC
 Easy 4.3 mi 31:44 7:29
8/10/2017 Run
KRC
 Easy 4.3 mi 30:48 7:15
8/8/2017 Run
KRC
 Easy 4.3 mi 31:10 7:20
7/25/2017 Run
KRC
 Easy 4.3 mi 31:35 7:26
10/25/2016 Run
KRC
 Easy 4.3 mi 29:45 7:01
10/18/2019 Run   Easy 4.2 mi 29:58 7:07
10/28/2016 Run   Easy 4.2 mi 30:03 7:15
10/11/2019 Run   Easy 4.1 mi 29:19 7:11
5/28/2018 Run
4 mile Boxborough
 Easy 4.1 mi 31:11 7:40
9/25/2019 Run   Easy 4.0 mi 29:21 7:16
8/11/2019 Run   Easy 4.0 mi 29:53 7:24
9/17/2017 Run   Easy 4.0 mi 30:49 7:38
11/2/2019 Run   Easy 4.0 mi 28:01 6:58
8/25/2019 Run   Easy 4.0 mi 29:07 7:14
8/29/2017 Run
Treadmill
 Easy 4.0 mi 29:59 7:30
8/17/2017 Run
Treadmill
 Easy 4.0 mi 28:57 7:15
8/15/2017 Run
Treadmill
 Easy 4.0 mi 29:55 7:29
11/1/2016 Run   Easy 3.9 mi 27:09 7:04
8/9/2018 Run   Easy 3.7 mi 28:20 7:36
7/12/2018 Run   Easy 3.7 mi 27:51 7:29
7/9/2018 Run   Easy 3.7 mi 28:55 7:46
10/17/2017 Run   Easy 3.7 mi 26:03 7:00
8/11/2017 Run   Easy 3.7 mi 27:35 7:24
7/27/2017 Run   Easy 3.7 mi 27:23 7:21
3/2/2017 Run   Easy 3.7 mi 27:31 7:23
8/18/2019 Run   Easy 3.7 mi 27:43 7:27
3/1/2018 Run   Easy 3.7 mi 27:57 7:35
9/9/2017 Run
Countryside Loop
 Easy 3.7 mi 26:48 7:21
8/28/2017 Run
Countryside Loop
 Easy 3.7 mi 27:52 7:38
10/29/2016 Run   Easy 3.6 mi 26:45 7:21
9/20/2019 Run   Easy 3.6 mi 24:27 6:50
4/17/2018 Run   Easy 3.5 mi 27:34 7:53
9/6/2017 Run
Treadmill
 Easy 3.5 mi 25:51 7:24
7/21/2017 Run
Treadmill
 Easy 3.5 mi 26:17 7:31
7/19/2017 Run
Treadmill
 Easy 3.5 mi 25:57 7:25
7/13/2017 Run   Easy 3.5 mi 26:38 7:37
5/14/2019 Run   Easy 3.4 mi 26:24 7:46
11/4/2019 Run   Easy 3.4 mi 23:20 6:55
10/3/2019 Run   Easy 3.4 mi 24:49 7:24
11/6/2019 Run   Easy 3.3 mi 23:48 7:08
9/18/2019 Run   Easy 3.3 mi 24:23 7:19
8/16/2019 Run   Easy 3.3 mi 22:54 6:57
8/5/2019 Run   Easy 3.3 mi 23:08 7:08
10/15/2019 Run   Easy 3.2 mi 23:14 7:13
7/23/2017 Run
Treadmill
 Easy 3.2 mi 24:46 7:42
5/23/2017 Run   Easy 3.2 mi 24:44 7:41
11/5/2019 Run   Easy 3.2 mi 21:22 6:40
8/14/2019 Run   Easy 3.2 mi 23:09 7:13
10/2/2019 Run   Easy 3.2 mi 23:29 7:22
10/29/2019 Run   Easy 3.2 mi 21:23 6:44
10/1/2019 Run   Easy 3.2 mi 23:29 7:25
10/30/2019 Run   Easy 3.2 mi 22:39 7:11
10/24/2019 Run   Easy 3.2 mi 21:28 6:48
10/23/2019 Run   Easy 3.2 mi 22:24 7:07
11/3/2019 Run   Easy 3.1 mi 21:55 6:59
5/20/2017 Run   Easy 3.1 mi 25:07 8:00
10/9/2019 Run   Easy 3.1 mi 23:09 7:24
11/24/2016 Run   Race 5.0 km 19:52 6:24
11/9/2019 Run   Easy 3.1 mi 21:07 6:49
10/26/2019 Run   Easy 3.1 mi 21:48 7:04
10/16/2019 Run   Easy 3.1 mi 22:48 7:23
10/4/2019 Run   Easy 3.1 mi 21:57 7:07
10/28/2019 Run   Easy 3.1 mi 21:21 7:01
10/6/2019 Run   Easy 3.1 mi 21:38 7:06
10/22/2019 Run   Easy 3.0 mi 22:02 7:15
7/15/2019 Run   Easy 3.0 mi 23:22 7:42
12/11/2019 Run   Easy 3.0 mi 21:13 7:02
7/27/2019 Run   Easy 3.0 mi 22:38 7:32
4/29/2019 Run   Easy 3.0 mi 23:23 7:48
4/23/2019 Run   Easy 3.0 mi 23:51 7:58
11/16/2018 Run   Easy 3.0 mi 23:46 7:56
7/24/2018 Run   Easy 3.0 mi 22:24 7:28
5/23/2018 Run
Treadmill
 Easy 3.0 mi 22:21 7:27
5/21/2018 Run
Treadmill
 Easy 3.0 mi 22:58 7:40
2/22/2018 Run
Treadmill
 Easy 3.0 mi 23:33 7:51
9/20/2017 Run
Treadmill
 Easy 3.0 mi 22:32 7:31
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