Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/24/2016 Run   Race 5.0 km 19:52 6:24
10/21/2019 Run   Easy 2.1 mi 13:36 6:33
10/31/2019 Run   Easy 2.1 mi 13:32 6:33
11/5/2019 Run   Easy 3.2 mi 21:22 6:40
10/29/2019 Run   Easy 3.2 mi 21:23 6:44
10/24/2019 Run   Easy 3.2 mi 21:28 6:48
11/21/2019 Run   Easy 4.5 mi 30:35 6:49
11/9/2019 Run   Easy 3.1 mi 21:07 6:49
11/19/2019 Run   Easy 2.3 mi 15:45 6:50
9/20/2019 Run   Easy 3.6 mi 24:27 6:50
11/4/2019 Run   Easy 3.4 mi 23:20 6:55
8/16/2019 Run   Easy 3.3 mi 22:54 6:57
10/5/2019 Run   Easy 5.6 mi 38:43 6:58
10/8/2019 Run   Easy 2.2 mi 15:26 6:58
11/2/2019 Run   Easy 4.0 mi 28:01 6:58
8/22/2019 Run   Easy 2.1 mi 14:26 6:59
11/3/2019 Run   Easy 3.1 mi 21:55 6:59
10/17/2017 Run   Easy 3.7 mi 26:03 7:00
10/28/2019 Run   Easy 3.1 mi 21:21 7:01
10/25/2016 Run
KRC
 Easy 4.3 mi 29:45 7:01
10/2/2017 Run
KRC
 Easy 4.3 mi 29:45 7:01
9/26/2019 Run   Easy 2.0 mi 14:14 7:01
8/15/2019 Run   Easy 2.0 mi 14:14 7:01
10/25/2019 Run   Easy 5.0 mi 35:13 7:01
12/11/2019 Run   Easy 3.0 mi 21:13 7:02
11/1/2016 Run   Easy 3.9 mi 27:09 7:04
10/26/2019 Run   Easy 3.1 mi 21:48 7:04
9/17/2019 Run   Easy 2.0 mi 14:21 7:05
9/10/2019 Run   Easy 2.2 mi 15:47 7:05
10/6/2019 Run   Easy 3.1 mi 21:38 7:06
8/10/2019 Run   Easy 2.6 mi 18:40 7:06
10/18/2019 Run   Easy 4.2 mi 29:58 7:07
10/4/2019 Run   Easy 3.1 mi 21:57 7:07
10/20/2019 Run   Easy 5.1 mi 35:53 7:07
10/23/2019 Run   Easy 3.2 mi 22:24 7:07
8/28/2019 Run   Easy 2.6 mi 18:17 7:08
8/5/2019 Run   Easy 3.3 mi 23:08 7:08
11/6/2019 Run   Easy 3.3 mi 23:48 7:08
10/7/2019 Run   Easy 2.2 mi 15:49 7:08
9/29/2019 Run   Easy 2.6 mi 18:49 7:10
10/14/2019 Run   Easy 4.3 mi 30:26 7:10
10/11/2019 Run   Easy 4.1 mi 29:19 7:11
10/30/2019 Run   Easy 3.2 mi 22:39 7:11
8/8/2019 Run   Easy 2.0 mi 14:35 7:11
10/13/2019 Run   Easy 6.6 mi 47:25 7:12
8/14/2019 Run   Easy 3.2 mi 23:09 7:13
10/15/2019 Run   Easy 3.2 mi 23:14 7:13
9/11/2017 Run
KRC
 Easy 4.7 mi 34:03 7:13
10/21/2016 Run   Easy 4.4 mi 31:37 7:14
8/25/2019 Run   Easy 4.0 mi 29:07 7:14
9/16/2019 Run   Easy 2.0 mi 14:41 7:15
8/17/2017 Run
Treadmill
 Easy 4.0 mi 28:57 7:15
10/28/2016 Run   Easy 4.2 mi 30:03 7:15
10/22/2019 Run   Easy 3.0 mi 22:02 7:15
8/10/2017 Run
KRC
 Easy 4.3 mi 30:48 7:15
8/4/2019 Run   Easy 2.9 mi 20:39 7:15
9/13/2019 Run   Easy 2.6 mi 18:51 7:15
9/22/2019 Run   Easy 2.2 mi 15:35 7:15
9/24/2019 Run   Easy 2.0 mi 14:41 7:16
9/25/2019 Run   Easy 4.0 mi 29:21 7:16
8/23/2019 Run   Easy 2.0 mi 14:46 7:17
8/21/2019 Run   Easy 2.0 mi 14:52 7:18
9/28/2019 Run   Easy 2.5 mi 18:31 7:18
8/27/2019 Run   Easy 2.3 mi 16:55 7:18
9/18/2019 Run   Easy 3.3 mi 24:23 7:19
7/16/2018 Run   Easy 2.2 mi 16:22 7:19
8/8/2017 Run
KRC
 Easy 4.3 mi 31:10 7:20
7/27/2017 Run   Easy 3.7 mi 27:23 7:21
9/9/2017 Run
Countryside Loop
 Easy 3.7 mi 26:48 7:21
10/29/2016 Run   Easy 3.6 mi 26:45 7:21
10/2/2019 Run   Easy 3.2 mi 23:29 7:22
9/10/2017 Run
Cromwell-Algonkian Loop
 Easy 5.3 mi 38:45 7:22
7/31/2019 Run   Easy 2.1 mi 15:29 7:23
10/16/2019 Run   Easy 3.1 mi 22:48 7:23
3/2/2017 Run   Easy 3.7 mi 27:31 7:23
9/6/2017 Run
Treadmill
 Easy 3.5 mi 25:51 7:24
10/3/2019 Run   Easy 3.4 mi 24:49 7:24
10/10/2019 Run   Easy 2.6 mi 19:26 7:24
7/18/2018 Run   Easy 4.7 mi 34:45 7:24
8/11/2017 Run   Easy 3.7 mi 27:35 7:24
10/9/2019 Run   Easy 3.1 mi 23:09 7:24
8/11/2019 Run   Easy 4.0 mi 29:53 7:24
8/25/2019 Run   Easy 2.7 mi 19:41 7:24
9/23/2019 Run   Easy 2.0 mi 15:02 7:25
10/1/2019 Run   Easy 3.2 mi 23:29 7:25
8/18/2017 Run
Treadmill
 Easy 3.0 mi 22:14 7:25
7/19/2017 Run
Treadmill
 Easy 3.5 mi 25:57 7:25
7/25/2017 Run
KRC
 Easy 4.3 mi 31:35 7:26
8/1/2017 Run   Easy 2.9 mi 21:36 7:27
8/18/2019 Run   Easy 3.7 mi 27:43 7:27
5/23/2018 Run
Treadmill
 Easy 3.0 mi 22:21 7:27
2/23/2017 Run   Easy 2.7 mi 19:49 7:28
5/17/2018 Run
Treadmill
 Easy 2.8 mi 20:30 7:28
7/24/2018 Run   Easy 3.0 mi 22:24 7:28
8/30/2017 Run
KRC
 Easy 4.3 mi 31:44 7:29
7/12/2018 Run   Easy 3.7 mi 27:51 7:29
2/17/2017 Run   Easy 2.5 mi 18:41 7:29
8/15/2017 Run
Treadmill
 Easy 4.0 mi 29:55 7:29
7/30/2019 Run   Easy 2.4 mi 18:15 7:29
9/30/2019 Run   Easy 2.5 mi 18:20 7:29
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