info

Viewing djs's data. Click here to create your own FREE account!

Run: Speedwork Previous Next

9/1/2017

Date

11:00 AM

Time

10.1 km

Distance

57:22

Duration

5:41 km

Pace

Equipment

Mizuno Wave Inspire - 13 (Blue)

Health

Weight75.5 kg

kilojoules3308

Weather

Temperature17 C

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

Coursethe ridge

Training Plan Entry

Workout type:Speedwork

Distance:10 km

maybe 6 x 200 .

Comments