Notes
wow that was hard, will have to add recovery as a run type. must be suffering from yesterdays 16km with a fast finish. only had 3 beers last night gotta be a new record for a saturday night! up and out before breakfast though so maybe that also a factor. have to try early brekkie then run tomorrow see if that helps :-) good chance weather and other factors permitting of hitting 300k for the month. megan out walking now, she took ben home first before her walk, in her new asics 1170s shoes! hope they dont get too wet :-( oh yeah our paths crossed just as I got to corner of school on my last lap of coachwood, 12km almost exactly, megan just heading out with brolly raised as it was spotting.