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Run: Medium long Previous Next

3/23/2016

Date

5:50 AM

Time

24.3 km

Distance

1:57:14

Duration

4:51 km

Pace

Equipment

ASICS Gel-Kayano 22

Health

Weight77.9 kg

Avg HR95 bpm

Max HR145 bpm

kilojoules8194

Weather

Temperature14 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Courseto ridge and return, end of the line golden car finish

Training Plan Entry

Workout type:medium long

Distance:24 km

5.06 slow 4.40 fast

Comments