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Run: Long Previous Next

3/17/2013

Date

6:50 PM

Time

16.5 km

Distance

1:24:43.04

Duration

5:08 km

Pace

Equipment

Mizuno Wave Inspire 9

Health

Weight77.6 kg

kilojoules5560

Weather

Temperature18 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course16.15 to 16.3 alfords point

Comments