Run: Interval VO2 max Previous Next

10/26/2014

7:44 AM

7.5 km

40:50

5:28 km

Equipment

Nike (LunarGlide 6)

Health

77.4 kg
126 bpm
159 bpm
2511

Weather

22 C

Ratings

7 / 10
9 / 10
  • Splits
  • Graphs
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Wait Initializing charts...

Training Plan Entry

Easy + Turnover

6.2 km

1.5km wu/cc 8 x 400m at 5k race pace, say 3.47

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