Notes
after we got up at 5.30 to go and get ben from the airport after his europe trip, and hung around tired all day, great to catch up with bens euro adventures tho, but tired from the start, bonked really, only got better at the 7k mark coming back home, then got normal and it was ok from there. ok good practice for a bad day :-0 did one coachwood, then the new extra bit, same coming back, and a half coachwood to make sure I did a whole 10. then we did a great bbq hayley got dropped off she did an all nighter at her oatley sleepover, i cookked steaks, megan did a salad and a potaoto accompaniment which was great, and we watched escape to the country, nice sunday holiday night. bad that melbourne won the gf but didnt really watch it. matt and ellie had dinner with us which was good too.