Notes
Hmm, went hard ish out after a normal start, but felt a bit done at halfway, slowed a bit, but did keep a bit of it going. At the end the runkeeper got on the wrong screen so I couldnt stop for the clock for I dont know how long, but what I did was remove the last 30 metres and add the splits for the first 6 kms..which were:
4:40, 4:11, 4:14, 4:30, 4:32, 4:37 (and 37:52 for the last 30 metres!!)