Notes
So LT run 6km at 4:12 per km on average.
6:48 AM Run 6.2 km 35:37
7:24 AM 6.02 km 25:17
7:50 AM Run 3.9 km 19:55
So happy to have the day off, woke a bit early, back to sleep for an hour which always makes you groggy. Ran with out ear phones. Saw Lynne walking Mika and stopped for a chat for 2 minutes at the postbox which slowed down the time for the first interval..saw mahendra on his way home next lap of coachwood. Went for 6km warm up and 4k warm down. Wow the first km was slow, although it felt fast and the watch was saying 3.50s for a lot of the way, must have been a slow start! The lap out also the slow one, wind in the face, and sun too for that matter! So working pretty hard towards the end, in fact VERY hard, I guess I wanted to get it under 4.15 in the end. Cant believe I did 4.05 the other week for 8km..but maybe 14km yesterday and the 32km with sub 5 last half still affecting me...anyway step back week next week, and Noosa! Felt pretty ragged cooling down, but noticed the pace was solid like 5.10 per km on average, even though heart rate through the roof!