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Run: Medium long Previous Next

10/1/2015

Date

6:33 PM

Time

18.2 km

Distance

1:32:31

Duration

5:05 km

Pace

Equipment

Nike (LunarGlide 6)

Health

Weight78.8 kg

Avg HR136 bpm

Max HR165 bpm

kilojoules6221

Weather

Temperature19 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course18 k Alfords point

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