Notes
Hmm felt really flat at the beginning was going to do 16 maybe, but started, felt flat, set out on the usual 10.3 path, and added a run around the school, then down to the end of jarrah close and then since I was on about 11.5 I went back up to the corner of coachwood near the shops and back to make sure I at least got over 12. Felt better towards the end of the run, still pretty tired but toughed it out :-)