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Run: Interval VO2 max Previous Next

5/19/2016

Date

6:30 PM

Time

14.2 km

Distance

1:17:37

Duration

5:28 km

Pace

Equipment

ASICS Gel-Kayano 22

Health

Weight76.5 kg

Avg HR134 bpm

Max HR175 bpm

kilojoules4712

Weather

Temperature14 C

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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Course14k alfords point

Training Plan Entry

Workout type:Interval VO2 max

Distance:14 km

3 x 1600 @ 5k pace 50 to 90% recovery

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