Notes
1k easy, 8k 4.30, 2 k easy
note- did 14k on Tuesday, 8.2k v easy, 6.4k @ 4.37 so might call that the tempo day and this can be easy, maybe go longer to medium long and some strides :
In the end just did an easy run, pretty hung over after first night in Noosa! Good did hamburger night, went to the club with Martin and glen, played tennis, Morans whites and nappers here. So sunny not as hot maybe as usual. Got passed by two women and a guy but I was doing recovery after long run and last night :-)