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Run: LactateThreshold Previous Next

1/27/2017

Date

11:09 AM

Time

15.1 km

Distance

1:23:55

Duration

5:34 km

Pace

Equipment

New Balance 1500 v2 (Blue)

Health

Weight76 kg

Avg HR142 bpm

Max HR212 bpm

kilojoules4978

Weather

Temperature25 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Coursethe ridge athletics track

Training Plan Entry

Workout type:Threshold

Distance:12 km

4 to 6 km at 15k to HM pace

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