6/7/2012
1:00 PM
5.3 km
25:11
4:48 km
Mizuno Wave Iinspire 8
Thought I was going about 5min pace and struggling, but at least a little quicker than that :-) damn though the knee came up a bit stiff and sore afterwards, so need to back off. back to maybe 3 per week, or max 2 in a row...