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Run: Long Previous Next

4/24/2016

Date

7:28 AM

Time

39.1 km

Distance

3:11:11

Duration

4:54 km

Pace

Equipment

ASICS Gel-Kayano 22

Health

Weight78 kg

Avg HR138 bpm

Max HR179 bpm

kilojoules13229

Weather

Temperature18 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course14 alfos x 2 then Golden car x 3

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