Notes
had a half a banana and about 800ml of water, felt really hard running to start, see the 5.37 first km..warmed up a bit and felt a bit better, legs still stiff, niggle in left leg etc but knees ok. wore hayleys present singlet the red one, thin straps, looks like no chafing so far. met megan coming back from hers, then saw sammy and megan coming back from menai with the l plates on at the top of the hill near the bus depot. felt a lot better in the second half, probably too close to last nights run, too much red wine the night before etc. gotta practice early morning running!