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Run: Recovery Previous Next

11/23/2017

Date

9:26 AM

Time

10.3 km

Distance

56:46

Duration

5:32 km

Pace

Health

Weight75.7 kg

Avg HR170 bpm

Max HR236 bpm

kilojoules3369

Weather

Temperature23 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments