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9/21/2017

Date

9:11 AM

Time

10.1 km

Distance

53:54

Duration

5:20 km

Pace

Equipment

Mizuno Wave Inspire - 13 (Blue)

Health

Weight75.5 kg

Avg HR166 bpm

Max HR190 bpm

kilojoules3314

Weather

Temperature18 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments