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Summary
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Run: Tempo
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12/5/2015
Date
8:03 AM
Time
5 km
Distance
21:30
Duration
4:19 km
Pace
Equipment
Saucony guide 8
Health
Weight
78.4 kg
Avg HR
128 bpm
Max HR
171 bpm
kilojoules
1697
Weather
Temperature
19 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Splits
Graphs
Map
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Course
menai parkrun
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