Run: Tempo Previous Next

11/30/2008

6:30 PM

10.4 km

51:45

4:58 km

Health

82.7 kg
3738

Weather

20 C

Ratings

8 / 10
8 / 10

Notes

Did the 10 in 49:45 and that was after slowing to a walk to chat to Des Wong near the school and didnt knock myself out until the last lap when I realised I could do sub 5 per.This after goanna - gate today. We wrangled a goanna out of Milos clutches, then opened the gate and it eventually walked out...then I drove Hayley home and hit a (the?) goanna on the road across from Megans..!!!! far out coincidence or what?

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