Run: Medium long Previous Next

10/31/2009

6:30 PM

10.3 km

49:51

4:50 km

Health

79 kg
3540

Weather

23 C

Ratings

8 / 10
6 / 10

Notes

Had to do 10 to get 100 for the month. Daytime, had a big night on thursaday , played golf yesterday, set up the 50 inch plasma today, will both be busy tomorrow, started stiff, never got any better, started to hurt on the way up to hall drive and felt terribel by the two laps of coachwood. last lap was murder but wow did it under 5 per k. plus it was windy into my face up all the hills!

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