Run: Long Previous Next

3/3/2013

6:09 PM

16.6 km

1:22:10.96

4:58 km

Health

78.3 kg
5638

Weather

22 C

Ratings

8 / 10
7 / 10
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Notes

hayley and I did the my kitchen rules thing last night and cooked lasagne and cookies (well hayley did the cookies!) and stayed up late watching supernatural, nice bonding time. Megan came back about 10am today from her mums with ben and ellie, and then we went on to bens new place in surry hills, i took one of my old modems because their internet wasnt working..and I got it working which was great for all concerned. then back home for lunch, hayley did a littl of her assignment while we were away, gee interesting driving and parking at bens new place btw, anyway watched a bit more supernatturla, called mum but didnt visit, took hayley home, megan ran while we were gone, and I ran when I got back. good run, started slow, quite coolish as the sun went down, did a few slightly faster ks toward the end, I actually was going to do enought for 11 miles but miscounted so just the 10 and a bit. oh well not bad. longest since using the garmin. PS we took Milo for a short walk after dinner, also btw the lasagne was good second time around..and we met a dog which was a drama but he seems pretty comfortable right now so hopefully he had fun and no harm done.

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