Run: LactateThreshold Previous Next

1/26/2016

5:18 PM

14.2 km

1:18:28

5:33 km

Equipment

Saucony guide 8

Health

79.6 kg
143 bpm
205 bpm
4886

Weather

25 C

Ratings

9 / 10
8 / 10
  • Splits
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Training Plan Entry

Threshold

16 km

16km with 6km at 15k to HM pace.

Currently try sub 4:15

Comments

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