5/23/2012
1:00 PM
5.3 km
25:08
4:48 km
Mizuno Wave Iinspire 8
Day before flexi, very nice weather, little or no wind, cool but sunny. running time! hmmm niggle in the knee just after getting up, maybe a bit stiff might back off for the rest of the week, maybe walk on my day off...hmmm.see how it goes.