| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:36 |
5:50 |
 |
| 5/31/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:07 |
5:52 |
|
| 5/31/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:11 |
5:36 |
|
| 5/30/2017 |
Run |
8 km alfords point |
GA |
8.1 km |
40:44 |
5:02 |
|
| 5/30/2017 |
Run |
work to loftus and back |
GA |
6.1 km |
29:52 |
4:55 |
|
| 5/29/2017 |
Run |
8 km alfords point |
GA |
8.1 km |
43:30 |
5:22 |
|
| 5/29/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:39 |
5:41 |
|
| 5/28/2017 |
Run |
7km alfords point |
Recovery |
7.2 km |
56:00 |
7:47 |
|
| 5/27/2017 |
Run |
Miranda Park |
Cool down |
1.3 km |
12:10 |
9:40 |
|
| 5/27/2017 |
Run |
Miranda Park |
Race |
4.1 km |
17:42 |
4:21 |
|
| 5/27/2017 |
Run |
Miranda Park |
Warm up |
2.3 km |
20:09 |
8:53 |
|
| 5/27/2017 |
Run |
menai parkrun |
Recovery |
5.0 km |
33:01 |
6:40 |
|
| 5/27/2017 |
Run |
near menai parkrun |
Recovery |
0.3 km |
5:01 |
17:18 |
|
| 5/26/2017 |
Run |
10 alfords point |
Recovery |
9.1 km |
55:51 |
6:09 |
|
| 5/26/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:33 |
5:59 |
|
| 5/25/2017 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:00:34 |
5:55 |
|
| 5/25/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:22 |
5:28 |
|
| 5/24/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:00:01 |
5:52 |
|
| 5/24/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:12 |
5:46 |
|
| 5/23/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:59 |
6:02 |
|
| 5/23/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:17 |
5:56 |
|
| 5/22/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
48:59 |
6:02 |
|
| 5/22/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
49:33 |
6:07 |
|
| 5/21/2017 |
Run |
SMH Half Marathon |
Medium long |
21.9 km |
2:28:47 |
6:48 |
|
| 5/20/2017 |
Run |
menai parkrun |
Recovery |
5.0 km |
34:29 |
6:57 |
|
| 5/20/2017 |
Run |
near menai parkrun |
Recovery |
0.3 km |
6:49 |
20:03 |
|
| 5/19/2017 |
Run |
5 k alfords point |
Recovery |
5.1 km |
31:32 |
6:15 |
|
| 5/19/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:05 |
5:56 |
|
| 5/18/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
49:33 |
6:08 |
|
| 5/18/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:26 |
5:57 |
|
| 5/17/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
48:51 |
6:02 |
|
| 5/17/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:55 |
6:00 |
|
| 5/17/2017 |
Run |
5 k alfords point |
Recovery |
5.3 km |
40:55 |
7:45 |
|
| 5/16/2017 |
Run |
8 km alfords point |
Recovery |
9.0 km |
55:35 |
6:10 |
|
| 5/16/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:14 |
5:27 |
|
| 5/15/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
49:00 |
6:03 |
|
| 5/15/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:03 |
5:53 |
|
| 5/14/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:28:08 |
7:18 |
|
| 5/13/2017 |
Run |
como x country 10k |
Recovery |
9.8 km |
54:29 |
5:34 |
|
| 5/13/2017 |
Run |
como x country 3k |
Recovery |
2.9 km |
17:33 |
6:06 |
|
| 5/13/2017 |
Run |
como x country 2k |
Recovery |
2.0 km |
14:06 |
6:55 |
|
| 5/13/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:45 |
6:54 |
|
| 5/12/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:40 |
5:59 |
|
| 5/12/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
57:25 |
7:06 |
|
| 5/11/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:11:59 |
5:57 |
|
| 5/11/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:02 |
5:43 |
|
| 5/10/2017 |
Run |
8 km alfords point |
Default |
8.1 km |
47:58 |
5:56 |
|
| 5/10/2017 |
Run |
6km alfords point |
Recovery |
6.1 km |
36:07 |
5:55 |
|
| 5/9/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:53 |
5:51 |
|
| 5/9/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:12:06 |
7:08 |
|
| 5/8/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:49 |
5:52 |
|
| 5/7/2017 |
Run |
1 and a half laps of coachwood |
Recovery |
3.1 km |
18:26 |
5:54 |
|
| 5/7/2017 |
Run |
18k to Barden Ridge and back |
Medium long |
18.1 km |
2:15:54 |
7:30 |
|
| 5/6/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
50:24 |
6:13 |
|
| 5/6/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:38 |
6:38 |
|
| 5/5/2017 |
Run |
8k alfords point |
Recovery |
8.1 km |
48:34 |
6:00 |
|
| 5/5/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:20 |
5:47 |
|
| 5/4/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:16:31 |
7:35 |
|
| 5/4/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:36 |
5:49 |
|
| 5/3/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:48 |
5:50 |
|
| 5/2/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:43 |
5:49 |
|
| 5/2/2017 |
Run |
6k alfords point |
Recovery |
7.2 km |
54:12 |
7:35 |
|
| 5/1/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:10:23 |
5:49 |
|
| 4/27/2017 |
Run |
10k Takapuna |
Recovery |
10.7 km |
1:06:07 |
6:13 |
|
| 4/26/2017 |
Run |
10k Takapuna |
Recovery |
10.1 km |
57:26 |
5:42 |
|
| 4/25/2017 |
Run |
10k Takapuna |
Recovery |
10.3 km |
59:21 |
5:47 |
|
| 4/22/2017 |
Run |
weston springs parkrun Auckland |
Recovery |
5.0 km |
30:08 |
6:05 |
|
| 4/19/2017 |
Run |
work to loftus and back |
Recovery |
5.1 km |
30:32 |
5:59 |
|
| 4/19/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:02:28 |
7:44 |
|
| 4/18/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
51:09 |
6:18 |
|
| 4/17/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:02:25 |
6:06 |
|
| 4/17/2017 |
Run |
6k alfords point |
Recovery |
6.1 km |
45:14 |
7:25 |
|
| 4/16/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:57 |
5:33 |
|
| 4/15/2017 |
Run |
parkrun Tuggeranong |
Recovery |
5.7 km |
45:39 |
8:04 |
|
| 4/14/2017 |
Run |
woden to tuggers bike track |
Recovery |
6.1 km |
38:52 |
6:23 |
|
| 4/14/2017 |
Run |
woden |
Recovery |
1.0 km |
8:15 |
8:11 |
|
| 4/13/2017 |
Run |
work to loftus and back |
Recovery |
5.2 km |
31:28 |
6:02 |
|
| 4/12/2017 |
Run |
work to loftus and back |
Recovery |
5.1 km |
31:29 |
6:11 |
|
| 4/11/2017 |
Run |
work to loftus and back |
Recovery |
5.1 km |
31:21 |
6:10 |
|
| 4/10/2017 |
Run |
8k alfords point |
Recovery |
8.1 km |
50:03 |
6:10 |
|
| 4/10/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:49 |
5:34 |
|
| 4/9/2017 |
Run |
paths around kyeemagh |
Recovery |
8.1 km |
1:12:17 |
8:56 |
|
| 4/8/2017 |
Run |
|
Recovery |
4.8 km |
32:37 |
6:47 |
|
| 4/7/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
39:45 |
6:24 |
|
| 4/6/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:28 |
5:50 |
|
| 4/5/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
49:25 |
6:07 |
|
| 4/4/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:26 |
6:00 |
|
| 4/4/2017 |
Run |
5 k alfords point |
Recovery |
6.4 km |
49:03 |
7:39 |
|
| 4/3/2017 |
Run |
|
Recovery |
5.1 km |
30:38 |
6:01 |
|
| 4/2/2017 |
Run |
haigh park moorebank |
Recovery |
11.0 km |
1:12:46 |
6:38 |
|
| 4/1/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
35:12 |
7:17 |
|
| 4/1/2017 |
Run |
around parkrun |
Recovery |
1.0 km |
8:08 |
8:24 |
|
| 3/29/2017 |
Run |
work to loftus and back |
Recovery |
1.1 km |
7:59 |
7:16 |
|
| 3/28/2017 |
Run |
1 lap coachwood |
GA |
1.5 km |
12:35 |
8:31 |
|
| 3/27/2017 |
Run |
towards loftus from work |
Recovery |
3.1 km |
20:20 |
6:37 |
|
| 3/26/2017 |
Run |
15k alfords point |
Recovery |
15.1 km |
1:51:56 |
7:25 |
|
| 3/25/2017 |
Run |
menai parkrun |
Recovery |
5.3 km |
35:34 |
6:45 |
|
| 3/24/2017 |
Run |
work to loftus and back |
Recovery |
1.1 km |
7:54 |
7:04 |
|
| 3/22/2017 |
Run |
the ridge |
LactateThreshold |
10.1 km |
59:36 |
5:55 |
|
| 3/21/2017 |
Run |
8 km alfords point |
GA |
8.1 km |
44:00 |
5:26 |
|