Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/26/2017 Run
the ridge
 GA + Speed 5.5 km 38:37 7:01
6/13/2017 Run
work to waratah park track and back
 GA + Speed 5.9 km 35:13 5:57
3/9/2017 Run
10 alfords point
 GA + Speed 10.1 km 53:27 5:18
10/7/2016 Run
work to waratah park track and back
 GA + Speed 4.2 km 34:40 8:15
10/4/2016 Run
work to waratah park track and back
 GA + Speed 5.1 km 29:32 5:48
8/26/2016 Run
work to waratah park track and back
 GA + Speed 6.1 km 33:42 5:33
7/22/2016 Run   GA + Speed 2.0 km 10:29 5:09
7/4/2016 Run
Parque Del Buen Retiro in Madrid
 GA + Speed 8.1 km 45:28 5:36
4/8/2016 Run
10 alfords point
 GA + Speed 10.1 km 54:33 5:25
3/1/2016 Run
Ridge and return laps in between
 GA + Speed 16.1 km 1:30:31 5:38
2/16/2016 Run
coachwood oval
 GA + Speed 5.1 km 31:43 6:17
2/2/2016 Run
Ridge and return
 GA + Speed 16.8 km 1:31:24 5:27
1/29/2016 Run
4 laps coachie lights and round school
 GA + Speed 14.1 km 1:17:05 5:30
11/24/2017 Run
waratah park track
 GA 7.1 km 36:59 5:15
11/17/2017 Run
15k alfords point
 GA 15.3 km 1:26:54 5:41
11/15/2017 Run
10 alfords point
 GA 10.1 km 55:13 5:29
11/14/2017 Run
10 alfords point
 GA 10.1 km 48:25 4:48
11/10/2017 Run
8k alfords point
 GA 8.3 km 44:18 5:23
11/10/2017 Run
waratah park track
 GA 5.0 km 27:07 5:27
11/8/2017 Run
8 k alfords point
 GA 8.1 km 42:52 5:18
11/8/2017 Run
10 alfords point
 GA 10.3 km 54:57 5:22
11/6/2017 Run
4 laps coachwood
 GA 5.1 km 26:34 5:13
11/2/2017 Run
8k alfords point
 GA 8.2 km 42:08 5:10
10/27/2017 Run
waratah oval
 GA 5.0 km 25:37 5:05
10/25/2017 Run
8 k alfords point
 GA 8.1 km 40:16 4:59
10/24/2017 Run
12 km alfords point
 GA 12.2 km 1:07:14 5:31
10/23/2017 Run
8 km alfords point
 GA 8.1 km 45:05 5:34
10/22/2017 Run
12 km alfords point
 GA 12.1 km 1:03:38 5:16
10/21/2017 Run
8 k alfords point
 GA 8.1 km 41:04 5:04
10/18/2017 Run
8 km alfords point
 GA 8.1 km 42:21 5:15
10/15/2017 Run
16km illawong
 GA 16.1 km 1:30:16 5:36
10/13/2017 Run
waratah park
 GA 6.1 km 30:44 5:05
10/13/2017 Run
8 k alfords point
 GA 8.1 km 42:59 5:19
10/12/2017 Run
8 k alfords point
 GA 8.1 km 38:29 4:46
9/22/2017 Run
16km illawong
 GA 16.1 km 1:32:12 5:44
9/19/2017 Run
sutherland to alfos
 GA 10.7 km 56:03 5:16
9/19/2017 Run
10 alfords point to sutho
 GA 10.1 km 54:02 5:21
9/15/2017 Run
18km Alfords Point
 GA 18.1 km 1:36:09 5:19
8/16/2017 Run
12 km alfords point
 GA 14.1 km 1:16:08 5:24
8/11/2017 Run
4 laps coachwood
 GA 5.1 km 24:57 4:54
8/8/2017 Run
work to loftus and back
 GA 6.1 km 33:08 5:25
8/5/2017 Run
Menai Park Run
 GA 4.9 km 25:59 5:20
8/3/2017 Run
10 alfords point
 GA 10.2 km 53:56 5:17
8/2/2017 Run
10 alfords point
 GA 10.1 km 54:08 5:22
8/2/2017 Run
8k alfords point
 GA 8.3 km 41:42 5:01
7/27/2017 Run
10 alfords point
 GA 10.0 km 53:10 5:19
7/23/2017 Run
Surf to Sutherland
 GA 11.2 km 1:07:57 6:04
7/20/2017 Run
16km illawong
 GA 16.1 km 1:26:54 5:24
7/16/2017 Run
16km illawong
 GA 16.1 km 1:20:46 5:01
7/10/2017 Run
4 laps coachwood
 GA 5.1 km 26:38 5:14
6/23/2017 Run
5 k alfords point
 GA 5.2 km 25:41 4:55
6/22/2017 Run
12 km alfords point
 GA 11.1 km 57:28 5:11
6/19/2017 Run
8 km alfords point
 GA 8.1 km 45:03 5:33
6/15/2017 Run
15k alfords point
 GA 15.1 km 1:20:49 5:21
6/13/2017 Run
12 km alfords point
 GA 12.2 km 1:03:02 5:11
6/6/2017 Run
work to loftus and back
 GA 6.0 km 32:30 5:24
5/30/2017 Run
8 km alfords point
 GA 8.1 km 40:44 5:02
5/30/2017 Run
work to loftus and back
 GA 6.1 km 29:52 4:55
5/29/2017 Run
8 km alfords point
 GA 8.1 km 43:30 5:22
3/28/2017 Run
1 lap coachwood
 GA 1.5 km 12:35 8:31
3/21/2017 Run
8 km alfords point
 GA 8.1 km 44:00 5:26
3/16/2017 Run
16k behind school
 GA 16.1 km 1:29:17 5:33
3/8/2017 Run
12 km alfords point
 GA 12.1 km 1:05:11 5:23
3/5/2017 Run
16k behind school
 GA 16.1 km 1:19:27 4:57
2/24/2017 Run
8 km alfords point
 GA 8.1 km 42:40 5:17
2/22/2017 Run
8 km alfords point
 GA 8.1 km 44:32 5:29
2/17/2017 Run
10 alfords point
 GA 10.1 km 49:25 4:54
2/13/2017 Run
8 km alfords point
 GA 8.1 km 40:06 4:58
2/12/2017 Run
10 alfords point
 GA 10.1 km 54:29 5:24
2/9/2017 Run
5 k alfords point
 GA 5.1 km 25:47 5:04
1/31/2017 Run
16k behind school
 GA 16.1 km 1:25:23 5:19
1/24/2017 Run
10 alfords point
 GA 10.1 km 53:32 5:18
1/24/2017 Run
noosa
 GA 5.1 km 24:28 4:49
1/22/2017 Run
Tewantin and the wooden bridge
 GA 11.3 km 1:02:13 5:32
1/21/2017 Run
Noosa parkrun
 GA 4.9 km 29:57 6:06
1/20/2017 Run
To Ferry back past islander to weyba creek path and promenade
 GA 16.2 km 1:31:44 5:41
1/17/2017 Run
towards noosa and up to the ferry and back
 GA 16.1 km 1:36:49 6:01
1/15/2017 Run
Noosa weyba ck path repeats and noosa once
 GA 16.2 km 1:45:51 6:32
1/12/2017 Run
8 km alfords point
 GA 8.1 km 43:18 5:21
1/3/2017 Run
10 alfords point
 GA 10.1 km 53:16 5:17
12/21/2016 Run
ridge
 GA 10.1 km 57:10 5:39
12/6/2016 Run
8 km alfords point
 GA 8.1 km 37:47 4:39
11/3/2016 Run
the ridge athletic track
 GA 3.1 km 16:04 5:10
11/2/2016 Run
16k behind school
 GA 16.1 km 1:18:06 4:51
10/27/2016 Run
10 alfords point
 GA 10.1 km 55:04 5:27
10/25/2016 Run
kyeemagh
 GA 10.2 km 56:00 5:30
10/22/2016 Run
menai parkrun
 GA 4.9 km 24:03 4:53
10/19/2016 Run
8 km alfords point
 GA 8.1 km 39:27 4:52
10/13/2016 Run
work to loftus and back
 GA 6.1 km 30:13 4:57
10/4/2016 Run
8 km alfords point
 GA 8.1 km 39:28 4:52
9/14/2016 Run
16k behind school
 GA 16.1 km 1:26:20 5:22
9/10/2016 Run
Menai Park Run
 GA 5.0 km 23:52 4:49
9/8/2016 Run
10 alfords point
 GA 10.1 km 51:08 5:04
9/6/2016 Run
10 alfords point
 GA 10.1 km 53:03 5:15
8/30/2016 Run
10 alfords point
 GA 10.1 km 48:08 4:45
8/27/2016 Run
9 km ridge paths
 GA 9.0 km 49:44 5:32
8/25/2016 Run
18km behind the school mainly
 GA 16.1 km 1:22:09 5:06
8/22/2016 Run
work to loftus and back
 GA 6.2 km 32:54 5:18
8/21/2016 Run
19km behind the school mainly
 GA 19.2 km 1:48:28 5:39
8/13/2016 Run
garrison point
 GA 10.0 km 45:54 4:35
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