| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
16km illawong |
Medium long |
16.1 km |
1:24:03 |
5:14 |
 |
| 3/5/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:19:27 |
4:57 |
|
| 8/9/2017 |
Run |
15k alfords point |
LactateThreshold |
14.2 km |
1:09:09 |
4:53 |
|
| 6/15/2017 |
Run |
15k alfords point |
GA |
15.1 km |
1:20:49 |
5:21 |
|
| 8/16/2017 |
Run |
12 km alfords point |
GA |
14.1 km |
1:16:08 |
5:24 |
|
| 6/13/2017 |
Run |
12 km alfords point |
GA |
12.2 km |
1:03:02 |
5:11 |
|
| 5/14/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:28:08 |
7:18 |
|
| 5/11/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:11:59 |
5:57 |
|
| 5/1/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:10:23 |
5:49 |
|
| 7/25/2017 |
Run |
11 km Alfords Point |
Interval VO2 max |
11.1 km |
59:36 |
5:22 |
|
| 4/27/2017 |
Run |
10k Takapuna |
Recovery |
10.7 km |
1:06:07 |
6:13 |
|
| 4/26/2017 |
Run |
10k Takapuna |
Recovery |
10.1 km |
57:26 |
5:42 |
|
| 9/21/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
59:05 |
5:46 |
|
| 8/28/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:22 |
5:49 |
|
| 8/14/2017 |
Run |
10 alfords point |
Recovery |
9.1 km |
54:03 |
5:56 |
|
| 8/3/2017 |
Run |
10 alfords point |
GA |
10.2 km |
53:56 |
5:17 |
|
| 8/2/2017 |
Run |
10 alfords point |
GA |
10.1 km |
54:08 |
5:22 |
|
| 6/18/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:16 |
5:52 |
|
| 6/6/2017 |
Run |
10 alfords point |
LactateThreshold |
10.1 km |
51:47 |
5:08 |
|
| 5/26/2017 |
Run |
10 alfords point |
Recovery |
9.1 km |
55:51 |
6:09 |
|
| 5/25/2017 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:00:34 |
5:55 |
|
| 5/24/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:00:01 |
5:52 |
|
| 5/23/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:59 |
6:02 |
|
| 5/9/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:12:06 |
7:08 |
|
| 5/4/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:16:31 |
7:35 |
|
| 5/2/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:43 |
5:49 |
|
| 4/17/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:02:25 |
6:06 |
|
| 3/13/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:55 |
5:44 |
|
| 3/9/2017 |
Run |
10 alfords point |
GA + Speed |
10.1 km |
53:27 |
5:18 |
|
| 8/5/2017 |
Run |
|
Warm up |
1.0 km |
10:43 |
10:19 |
|
| 4/8/2017 |
Run |
|
Recovery |
4.8 km |
32:37 |
6:47 |
|
|