| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2016 |
Run |
around rocky |
Warm up |
1.0 km |
7:53 |
7:35 |
 |
| 10/9/2016 |
Run |
around shark part |
Cool down |
1.0 km |
11:30 |
11:04 |
|
| 12/31/2016 |
Run |
crossing to home |
Recovery |
1.0 km |
6:06 |
5:52 |
|
| 8/5/2017 |
Run |
|
Warm up |
1.0 km |
10:43 |
10:19 |
|
| 11/19/2016 |
Run |
around ES Marks Field |
Cool down |
1.1 km |
6:30 |
6:12 |
|
| 1/4/2017 |
Run |
half coachwood |
Recovery |
1.1 km |
6:16 |
5:59 |
|
| 7/22/2017 |
Run |
near menai parkrun |
Warm up |
1.1 km |
10:07 |
9:39 |
|
| 10/17/2017 |
Run |
ridge |
Recovery |
1.1 km |
7:52 |
7:30 |
|
| 10/26/2017 |
Run |
the ridge |
Recovery |
1.1 km |
7:46 |
7:24 |
|
| 5/10/2015 |
Run |
Hockey park |
Warm up |
1.1 km |
6:17 |
5:56 |
|
| 9/25/2016 |
Run |
Oval nex to the crest bankstown |
Cool down |
1.1 km |
6:24 |
6:03 |
|
| 11/11/2017 |
Run |
homebush |
Cool down |
1.1 km |
8:40 |
8:11 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Warm up |
1.1 km |
10:51 |
10:09 |
|
| 5/22/2016 |
Run |
around rocky |
Warm up |
1.1 km |
8:39 |
8:06 |
|
| 12/17/2016 |
Run |
near menai parkrun |
Warm up |
1.1 km |
10:55 |
10:13 |
|
| 12/3/2016 |
Run |
campbelltown athletic track |
Cool down |
1.1 km |
8:22 |
7:45 |
|
| 8/27/2016 |
Run |
near parkrun |
Warm up |
1.1 km |
8:37 |
7:55 |
|
| 1/28/2017 |
Run |
near menai parkrun |
Recovery |
1.1 km |
9:06 |
8:21 |
|
| 3/12/2017 |
Run |
ACT hockey centre |
Recovery |
1.1 km |
8:35 |
7:53 |
|
| 5/21/2016 |
Run |
near menai parkrun |
Warm up |
1.1 km |
7:39 |
6:58 |
|
| 3/29/2017 |
Run |
work to loftus and back |
Recovery |
1.1 km |
7:59 |
7:16 |
|
| 8/29/2015 |
Run |
near parkrun |
Warm up |
1.1 km |
9:18 |
8:18 |
|
| 3/24/2017 |
Run |
work to loftus and back |
Recovery |
1.1 km |
7:54 |
7:04 |
|
| 9/12/2015 |
Run |
near parkrun |
Cool down |
1.1 km |
7:52 |
6:58 |
|
| 10/17/2015 |
Run |
around sopac |
Cool down |
1.1 km |
9:17 |
8:13 |
|
| 1/7/2017 |
Run |
around parkrun |
Warm up |
1.1 km |
13:38 |
12:04 |
|
| 2/6/2016 |
Run |
around club menai |
Recovery |
1.1 km |
8:19 |
7:18 |
|
| 9/3/2017 |
Run |
marco reserve |
Cool down |
1.1 km |
7:36 |
6:40 |
|
| 11/19/2014 |
Run |
near kyeemagh hockey field |
Recovery |
1.2 km |
6:30 |
5:40 |
|
| 9/5/2015 |
Run |
near parkrun |
Warm up |
1.2 km |
11:39 |
10:08 |
|
| 11/17/2016 |
Run |
around the ridge track outside lanes |
Warm up |
1.2 km |
8:14 |
7:10 |
|
| 2/13/2016 |
Run |
|
Warm up |
1.2 km |
7:27 |
6:26 |
|
| 1/26/2013 |
Run |
warmup at menai |
Easy |
1.2 km |
6:54 |
5:54 |
|
| 9/10/2016 |
Run |
around parkrun |
Recovery |
1.2 km |
9:17 |
7:57 |
|
| 3/26/2016 |
Run |
near menai parkrun |
Warm up |
1.2 km |
8:02 |
6:49 |
|
| 1/3/2015 |
Run |
aroung club menai |
Cool down |
1.2 km |
7:43 |
6:30 |
|
| 1/30/2016 |
Run |
around club menai |
Warm up |
1.2 km |
8:21 |
7:02 |
|
| 4/23/2016 |
Run |
around club menai |
Warm up |
1.2 km |
8:07 |
6:50 |
|
| 1/10/2015 |
Run |
outsiide SOPAC |
Cool down |
1.2 km |
7:00 |
5:50 |
|
| 5/30/2015 |
Run |
around mirand park |
Cool down |
1.2 km |
11:53 |
9:55 |
|
| 1/8/2016 |
Run |
|
Warm up |
1.2 km |
7:16 |
5:58 |
|
| 7/25/2015 |
Run |
near parkrun |
Warm up |
1.2 km |
8:51 |
7:12 |
|
| 7/15/2017 |
Run |
near parkrun menai |
Warm up |
1.2 km |
10:07 |
8:14 |
|
| 9/26/2015 |
Run |
around parkrun |
Warm up |
1.3 km |
9:15 |
7:21 |
|
| 12/31/2016 |
Run |
around the club and up to the park |
Warm up |
1.3 km |
10:12 |
8:06 |
|
| 5/27/2017 |
Run |
Miranda Park |
Cool down |
1.3 km |
12:10 |
9:40 |
|
| 8/19/2017 |
Run |
near menai parkrun |
Warm up |
1.3 km |
11:46 |
9:12 |
|
| 11/18/2017 |
Run |
bowral parkrun cooldown |
Recovery |
1.3 km |
8:06 |
6:20 |
|
| 9/16/2017 |
Run |
near menai parkrun |
Recovery |
1.3 km |
13:23 |
10:18 |
|
| 10/28/2017 |
Run |
near parkrun |
Warm up |
1.4 km |
18:33 |
13:45 |
|
| 1/26/2014 |
Run |
warm down at menai |
Recovery |
1.4 km |
8:16 |
5:57 |
|
| 9/19/2015 |
Run |
around parkrun |
Cool down |
1.4 km |
23:13 |
16:43 |
|
| 11/7/2015 |
Run |
around parkrun |
Warm up |
1.4 km |
9:59 |
7:11 |
|
| 10/20/2016 |
Run |
ridge |
Warm up |
1.4 km |
11:05 |
7:59 |
|
| 3/5/2016 |
Run |
around club menai |
Warm up |
1.4 km |
10:08 |
7:15 |
|
| 1/10/2015 |
Run |
homebush |
Warm up |
1.4 km |
8:53 |
6:19 |
|
| 5/2/2015 |
Run |
around sopac |
Warm up |
1.4 km |
8:54 |
6:14 |
|
| 12/9/2017 |
Run |
campbelltown athletic track |
Cool down |
1.4 km |
10:18 |
7:13 |
|
| 5/6/2014 |
Run |
1 lap of coachwood |
Recovery |
1.4 km |
8:02 |
5:35 |
|
| 11/26/2016 |
Run |
around blacktown athletics track and surrounds |
Warm up |
1.4 km |
14:28 |
10:03 |
|
| 2/27/2016 |
Run |
around club menai |
Warm up |
1.5 km |
10:23 |
7:01 |
|
| 3/28/2017 |
Run |
1 lap coachwood |
GA |
1.5 km |
12:35 |
8:31 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:11 |
3:27 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
1500.0 m |
5:11 |
3:28 |
|
| 11/16/2014 |
Run |
homebush SOPAC |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 1/10/2015 |
Run |
sopac warmup arena |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 1/17/2015 |
Run |
|
Recovery |
1.5 km |
8:15 |
5:30 |
|
| 11/27/2016 |
Run |
Blacktown athletics track |
Race |
1.5 km |
5:08 |
3:26 |
|
| 11/9/2017 |
Run |
the ridge |
LactateThreshold |
1.5 km |
5:59 |
3:58 |
|
| 6/21/2015 |
Run |
Hockey park |
Warm up |
1.5 km |
15:58 |
10:31 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:19 |
3:29 |
|
| 4/16/2016 |
Run |
around club menai |
Warm up |
1.5 km |
10:37 |
6:57 |
|
| 10/17/2015 |
Run |
homebush SOPAC |
Race |
1.5 km |
5:08 |
3:20 |
|
| 10/17/2015 |
Run |
|
Warm up |
1.5 km |
11:17 |
7:20 |
|
| 10/22/2016 |
Run |
Sopac |
Race |
1.5 km |
5:13 |
3:24 |
|
| 11/5/2017 |
Run |
homebush SOPAC |
Race |
1.5 km |
5:15 |
3:25 |
|
| 4/27/2016 |
Run |
lap of coachwood |
Warm up |
1.6 km |
12:49 |
8:13 |
|
| 8/15/2015 |
Run |
menai parkrun course |
Cool down |
1.6 km |
10:38 |
6:44 |
|
| 10/3/2014 |
Run |
the ridge athletic track |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 5/16/2015 |
Run |
laps of coachie |
Cool down |
1.6 km |
9:59 |
6:15 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
1.0 mi |
5:44 |
3:34 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Easy |
1.6 km |
13:15 |
8:11 |
|
| 12/24/2015 |
Run |
one lap of coachwood |
Cool down |
1.6 km |
8:42 |
5:23 |
|
| 11/18/2017 |
Run |
bowral parkrun warmup |
Warm up |
1.7 km |
12:40 |
7:38 |
|
| 11/15/2014 |
Run |
homebush SOPAC |
Easy |
1.7 km |
12:40 |
7:36 |
|
| 10/22/2016 |
Run |
around sopac |
Warm up |
1.7 km |
10:05 |
6:03 |
|
| 11/15/2014 |
Run |
around sopac |
Recovery |
1.7 km |
10:00 |
5:56 |
|
| 5/23/2015 |
Run |
around club menai |
Warm up |
1.8 km |
15:59 |
8:50 |
|
| 8/30/2014 |
Run |
Cintra |
Easy |
1.8 km |
16:24 |
9:01 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Warm up |
1.8 km |
12:57 |
7:07 |
|
| 10/22/2016 |
Run |
around sopac |
Cool down |
1.9 km |
24:22 |
13:11 |
|
| 12/2/2017 |
Run |
around homebush |
Cool down |
1.9 km |
15:44 |
8:31 |
|
| 4/25/2015 |
Run |
como over the bridge and back |
Warm up |
1.9 km |
8:45 |
4:37 |
|
| 7/20/2016 |
Run |
|
GA |
1.9 km |
11:26 |
6:00 |
|
| 2/13/2016 |
Run |
around club menai |
Recovery |
1.9 km |
12:19 |
6:25 |
|
| 5/9/2015 |
Run |
Miranda Park |
Speedwork |
2.0 km |
8:05 |
4:09 |
|
| 6/6/2015 |
Run |
gannons park |
Speedwork |
2.0 km |
7:52 |
4:03 |
|
| 7/18/2015 |
Run |
Jannali Park Woronora |
Easy |
2.0 km |
8:52 |
4:33 |
|
| 8/22/2015 |
Run |
gannons park |
Easy |
2.0 km |
11:06 |
5:40 |
|
| 8/29/2015 |
Run |
Salt Pan Creek |
Easy |
2.0 km |
9:58 |
5:04 |
|