| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2015 |
Run |
Ferntree Engadine |
Easy |
2.0 km |
11:57 |
6:01 |
 |
| 9/19/2014 |
Run |
the ridge athletic track |
Easy |
2.0 km |
16:21 |
8:11 |
|
| 11/2/2014 |
Run |
gold coast hinterland park |
Recovery |
2.0 km |
12:12 |
6:06 |
|
| 4/4/2015 |
Run |
The ridge track and surrounds |
Marathon pace |
2.0 km |
9:06 |
4:33 |
|
| 6/27/2015 |
Run |
The ridge track and surrounds |
Speedwork |
2.0 km |
7:52 |
3:56 |
|
| 11/25/2017 |
Run |
near menai parkrun |
Warm up |
2.0 km |
17:38 |
8:49 |
|
| 11/29/2014 |
Run |
the crest athletics track |
Warm up |
2.0 km |
11:23 |
5:40 |
|
| 2/28/2015 |
Run |
around sopac |
Cool down |
2.0 km |
12:43 |
6:20 |
|
| 8/23/2015 |
Run |
around sopac |
Warm up |
2.0 km |
14:18 |
7:07 |
|
| 10/11/2015 |
Run |
around shark park |
Cool down |
2.0 km |
12:58 |
6:28 |
|
| 10/24/2015 |
Run |
near menai parkrun |
Warm up |
2.0 km |
14:55 |
7:26 |
|
| 3/5/2016 |
Run |
around sopac |
Cool down |
2.0 km |
12:17 |
6:07 |
|
| 7/10/2016 |
Run |
|
GA |
2.0 km |
11:38 |
5:46 |
|
| 12/10/2016 |
Run |
Around the crest bankstown |
Cool down |
2.0 km |
13:21 |
6:37 |
|
| 2/20/2016 |
Run |
near tugga |
Cool down |
2.0 km |
11:34 |
5:42 |
|
| 8/6/2016 |
Run |
Ferntree Engadine |
Warm up |
2.0 km |
14:28 |
7:08 |
|
| 11/3/2016 |
Run |
the ridge athletic track |
Recovery |
2.0 km |
11:25 |
5:38 |
|
| 3/11/2017 |
Run |
lake burley griffin |
Warm up |
2.0 km |
11:43 |
5:47 |
|
| 7/8/2017 |
Run |
near menai parkrun |
Warm up |
2.0 km |
18:05 |
8:55 |
|
| 12/19/2013 |
Run |
around coachwood |
Easy |
2.0 km |
11:09 |
5:28 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Recovery |
2.0 km |
11:38 |
5:43 |
|
| 7/22/2016 |
Run |
|
GA + Speed |
2.0 km |
10:29 |
5:09 |
|
| 11/12/2016 |
Run |
around sopac |
Cool down |
2.0 km |
13:03 |
6:24 |
|
| 5/13/2017 |
Run |
como x country 2k |
Recovery |
2.0 km |
14:06 |
6:55 |
|
| 9/24/2016 |
Run |
near menai parkrun |
Warm up |
2.1 km |
13:48 |
6:44 |
|
| 6/24/2017 |
Run |
near parkrun |
Cool down |
2.1 km |
13:25 |
6:33 |
|
| 7/25/2015 |
Run |
yala road 2k |
Easy |
2.1 km |
10:08 |
4:54 |
|
| 8/27/2016 |
Run |
2 km ridge paths |
Tempo |
2.1 km |
9:11 |
4:27 |
|
| 1/21/2017 |
Run |
near noosa parkrun |
Warm up |
2.1 km |
13:45 |
6:39 |
|
| 6/13/2015 |
Run |
haigh park moorebank |
Race |
2.1 km |
8:00 |
3:51 |
|
| 4/2/2016 |
Run |
Ridge and fire trail |
Recovery |
2.1 km |
12:45 |
6:08 |
|
| 2/18/2017 |
Run |
around and including menai parkrun |
Warm up |
2.1 km |
13:54 |
6:41 |
|
| 10/3/2015 |
Run |
near menai parkrun |
Warm up |
2.1 km |
14:58 |
7:10 |
|
| 11/3/2014 |
Run |
labrador uni to hockey |
Recovery |
2.1 km |
11:30 |
5:29 |
|
| 2/13/2016 |
Run |
around warm up track homebush |
Cool down |
2.1 km |
12:11 |
5:49 |
|
| 10/21/2017 |
Run |
parkrun |
Warm up |
2.1 km |
17:34 |
8:22 |
|
| 10/6/2016 |
Run |
around the ridge |
Warm up |
2.1 km |
13:10 |
6:15 |
|
| 11/26/2017 |
Run |
fire station and back |
Warm up |
2.1 km |
15:31 |
7:22 |
|
| 1/16/2016 |
Run |
near noosa parkrun |
Cool down |
2.1 km |
16:00 |
7:33 |
|
| 8/1/2015 |
Run |
partly parkrun course |
Warm up |
2.1 km |
14:46 |
6:56 |
|
| 10/6/2016 |
Run |
around ridge |
Cool down |
2.1 km |
14:43 |
6:55 |
|
| 11/12/2016 |
Run |
around sopac |
Warm up |
2.1 km |
12:40 |
5:57 |
|
| 12/18/2016 |
Run |
homebush |
Cool down |
2.1 km |
19:00 |
8:56 |
|
| 3/18/2017 |
Run |
Around the crest bankstown |
Cool down |
2.1 km |
15:55 |
7:29 |
|
| 11/5/2017 |
Run |
homebush SOPAC |
Warm up |
2.1 km |
16:30 |
7:45 |
|
| 6/25/2016 |
Run |
near menai parkrun |
Warm up |
2.1 km |
16:00 |
7:29 |
|
| 9/11/2016 |
Run |
beach front san souci |
Cool down |
2.1 km |
13:46 |
6:26 |
|
| 6/3/2017 |
Run |
near parkrun |
Warm up |
2.1 km |
15:13 |
7:07 |
|
| 11/19/2017 |
Run |
fire station and back |
Warm up |
2.1 km |
15:21 |
7:11 |
|
| 7/29/2017 |
Run |
near parkrun |
Warm up |
2.2 km |
18:48 |
8:45 |
|
| 11/16/2014 |
Run |
around sopac |
Easy |
2.2 km |
12:59 |
6:01 |
|
| 11/5/2016 |
Run |
near menai parkrun |
Recovery |
2.2 km |
14:29 |
6:43 |
|
| 8/13/2016 |
Run |
garrison point |
GA |
2.2 km |
10:35 |
4:50 |
|
| 2/25/2017 |
Run |
near parkrun |
Warm up |
2.2 km |
14:32 |
6:39 |
|
| 12/2/2017 |
Run |
homebush SOPAC |
Warm up |
2.2 km |
15:20 |
6:59 |
|
| 5/23/2015 |
Run |
garrison point |
Speedwork |
2.2 km |
8:30 |
3:51 |
|
| 11/27/2016 |
Run |
around blacktown athletics track and surrounds |
Cool down |
2.2 km |
19:13 |
8:40 |
|
| 5/2/2015 |
Run |
sopac surrounds |
Cool down |
2.2 km |
13:49 |
6:12 |
|
| 8/15/2015 |
Run |
menai |
Warm up |
2.3 km |
15:46 |
6:59 |
|
| 10/17/2015 |
Run |
around sopac |
Warm up |
2.3 km |
15:13 |
6:43 |
|
| 5/27/2017 |
Run |
Miranda Park |
Warm up |
2.3 km |
20:09 |
8:53 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Warm up |
2.3 km |
13:07 |
5:46 |
|
| 1/3/2015 |
Run |
Menai park run surrounds |
Warm up |
2.3 km |
14:20 |
6:13 |
|
| 9/19/2015 |
Run |
near menai parkrun |
Warm up |
2.3 km |
13:11 |
5:43 |
|
| 11/11/2017 |
Run |
homebush |
Warm up |
2.3 km |
21:45 |
9:25 |
|
| 12/9/2017 |
Run |
campbelltown athletic track |
Warm up |
2.4 km |
25:09 |
10:43 |
|
| 11/1/2015 |
Run |
around homebush |
Cool down |
2.4 km |
17:05 |
7:15 |
|
| 2/21/2015 |
Run |
around sopac |
Cool down |
2.4 km |
14:40 |
6:09 |
|
| 1/9/2016 |
Run |
near tugga |
Cool down |
2.4 km |
15:07 |
6:18 |
|
| 4/2/2016 |
Run |
half panania parkrun |
Warm up |
2.4 km |
16:31 |
6:53 |
|
| 9/10/2017 |
Run |
dolls point |
Cool down |
2.4 km |
18:38 |
7:42 |
|
| 11/27/2016 |
Run |
around blacktown athletics track and surrounds |
Warm up |
2.5 km |
19:36 |
7:59 |
|
| 5/30/2015 |
Run |
around mirand park |
Warm up |
2.5 km |
15:23 |
6:11 |
|
| 9/10/2016 |
Run |
half parkrun |
Recovery |
2.5 km |
14:13 |
5:40 |
|
| 10/6/2016 |
Run |
work to waratah park track and back |
Warm up |
2.5 km |
16:38 |
6:37 |
|
| 2/25/2013 |
Run |
home to time trial and return after same |
Recovery |
2.5 km |
12:45 |
5:03 |
|
| 11/29/2014 |
Run |
the crest athletics track |
Cool down |
2.5 km |
16:14 |
6:24 |
|
| 10/11/2015 |
Run |
near shark park |
Warm up |
2.6 km |
17:24 |
6:47 |
|
| 11/9/2008 |
Run |
short menai |
Tempo |
2.6 km |
11:34 |
4:28 |
|
| 3/18/2017 |
Run |
near the crest |
Warm up |
2.6 km |
19:03 |
7:18 |
|
| 8/26/2017 |
Run |
near tuggeranong parkrun |
Warm up |
2.6 km |
19:20 |
7:25 |
|
| 10/24/2015 |
Run |
around narrabeen sports centre |
Warm up |
2.6 km |
16:27 |
6:17 |
|
| 9/25/2016 |
Run |
Around the crest bankstown |
Warm up |
2.6 km |
19:19 |
7:23 |
|
| 9/4/2016 |
Run |
marco reserve |
Warm up |
2.6 km |
17:15 |
6:33 |
|
| 12/1/2016 |
Run |
around the ridge |
Cool down |
2.7 km |
15:55 |
6:00 |
|
| 8/26/2017 |
Run |
near tuggeranong parkrun |
Cool down |
2.7 km |
19:41 |
7:24 |
|
| 5/13/2015 |
Run |
2 laps of coachwood |
Easy |
2.7 km |
15:28 |
5:45 |
|
| 9/4/2016 |
Run |
marco reserve |
Cool down |
2.7 km |
19:07 |
7:07 |
|
| 1/9/2016 |
Run |
maccas to beach tugga |
Warm up |
2.8 km |
19:35 |
7:02 |
|
| 11/4/2016 |
Run |
around the ridge |
Warm up |
2.8 km |
18:49 |
6:45 |
|
| 11/26/2015 |
Run |
2 laps of coachwood |
Easy |
2.8 km |
15:06 |
5:24 |
|
| 11/9/2017 |
Run |
the ridge athletics track |
Warm up |
2.8 km |
16:54 |
6:03 |
|
| 8/1/2015 |
Run |
first part of parkrun course |
Cool down |
2.8 km |
19:44 |
6:57 |
|
| 5/13/2017 |
Run |
como x country 3k |
Recovery |
2.9 km |
17:33 |
6:06 |
|
| 7/18/2015 |
Run |
Jannali Park Woronora |
Easy |
2.9 km |
13:28 |
4:40 |
|
| 8/29/2015 |
Run |
Salt Pan Creek |
Easy |
2.9 km |
14:20 |
4:56 |
|
| 8/22/2015 |
Run |
gannons park |
Easy |
2.9 km |
15:41 |
5:23 |
|
| 5/9/2015 |
Run |
Miranda Park |
Speedwork |
3.0 km |
14:00 |
4:43 |
|
| 8/27/2016 |
Run |
3km ridge paths |
Tempo |
3.0 km |
13:25 |
4:31 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Easy |
3.0 km |
16:48 |
5:38 |
|