Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/22/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:08 4:51
3/23/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 30:09 5:01
3/24/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 29:17 4:53
3/25/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:10 4:42
3/28/2011 Run
coachwood 3 laps and alfords point rd at menai and back
 Easy 10.7 km 51:20 4:48
3/29/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:05 4:51
3/30/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 28:38 4:46
4/4/2011 Run
coachwood 3 laps and alfords point rd at menai and back
 Easy 10.7 km 51:31 4:49
4/8/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:46 4:58
4/11/2011 Run
alfords point 10 k easier
Easy 10.0 km 48:10 4:49
4/12/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:29 4:55
4/14/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 28:43 4:47
4/15/2011 Run
Darwin from Hotel esplanade, smith street to cullen bay and back
 Easy 8.3 km 41:01 4:57
4/20/2011 Run
3 coachwood to alfords point road rough
 Easy 10.7 km 55:10 5:09
4/21/2011 Run
Coachwood 5 laps
 Easy 6.6 km 32:13 4:56
4/22/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 29:30 4:55
4/23/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 51:25 4:59
4/24/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 49:45 4:50
4/25/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 49:40 4:49
5/3/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 49:42 4:49
5/5/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 29:45 4:58
5/9/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:53 4:59
5/10/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:36 4:46
5/11/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:55 4:51
5/25/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 30:05 5:01
5/26/2011 Run
alfords point 10 k easier
Easy 10.0 km 50:40 5:04
5/27/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:49 4:58
5/29/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:04 4:57
5/30/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 53:23 5:11
6/2/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:24 4:54
6/9/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:13 4:58
6/10/2011 Run
CLC down porthacking road
 Easy 5.8 km 29:30 5:06
6/11/2011 Run
video shop menai
 Easy 11.8 km 58:28 4:59
6/12/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.8 km 1:01:41 4:51
6/13/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:30 4:54
6/15/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:32 4:55
6/16/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:10 4:42
6/19/2011 Run
run to sutho from megans
 Easy 13.3 km 1:05:58 4:59
6/20/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:42 4:57
6/23/2011 Run
Alfords point to Woronora bridge past the lookout and back.
 Easy 15.8 km 1:20:06 5:05
6/24/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:54 4:49
6/26/2011 Run
alfords point 10 k easier + jarrah
 Easy 10.3 km 49:41 4:49
6/27/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:12 4:52
6/29/2011 Run
Alfords point to Woronora bridge past the lookout and back.
 Easy 16.1 km 1:21:58 5:07
6/30/2011 Run
4.5 laps of coachwood
 Easy 6.0 km 30:50 5:08
7/6/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:20 4:44
7/8/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 48:40 4:43
7/10/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:55 4:50
7/12/2011 Run
Alfords point 10 k plus 4.5 coachwood
 Easy 16.3 km 1:19:53 4:54
7/18/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 29:56 4:59
7/19/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:05 4:57
7/25/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 31:06 5:11
7/28/2011 Run
3 laps jarah, up to highway, and side trip to drop jacket
 Easy 10.6 km 53:05 5:00
7/29/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:00 4:50
7/31/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.7 km 54:45 5:08
8/1/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 30:18 5:03
8/3/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:55 4:50
8/4/2011 Run
for a 33 minute run at lunchtime
 Easy 6.6 km 33:00 5:01
8/6/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:53 4:56
8/9/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:15 4:47
8/11/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:01 4:41
8/14/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.7 km 52:40 4:57
8/15/2011 Run
Illawong-menai high
 Easy 6.0 km 28:09 4:42
8/25/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:31 4:46
8/27/2011 Run
alfords point 10 k
 Easy 10.2 km 53:20 5:15
8/30/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 27:50 4:39
8/31/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:50 4:49
9/7/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:04 4:41
9/8/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:45 4:48
9/9/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:14 4:53
9/14/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:03 4:41
9/15/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:15 4:58
9/16/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 27:53 4:39
9/19/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 27:26 4:35
9/20/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:37 4:57
10/7/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:06 4:41
10/12/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:39 4:47
10/13/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:05 4:51
10/17/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:10 4:58
10/21/2011 Run
Sutherland to Bonnet Bay from steps to roundabout past school
 Easy 6.3 km 31:51 5:06
10/23/2011 Run
Illawong-menai high
 Easy 6.0 km 28:44 4:48
10/28/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:20 4:54
10/30/2011 Run
hall drive
 Easy 6.5 km 31:21 4:49
10/31/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:35 4:56
11/2/2011 Run
sutherland to kirrawee high
 Easy 6.0 km 28:44 4:47
11/4/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 28:30 4:45
11/7/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.1 km 29:30 4:51
11/9/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:40 4:57
11/11/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 6.0 km 29:28 4:55
12/19/2011 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.9 km 32:15 5:30
1/24/2012 Run
Illawong-menai high
 Easy 6.0 km 30:54 5:09
2/3/2012 Run
Sutherland to Bonnet Bay from steps to roundabout past school
 Easy 6.0 km 31:10 5:12
2/10/2012 Run
4 k for megan
 Easy 4.8 km 24:44 5:10
2/17/2012 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.2 km 27:23 5:18
2/21/2012 Run
4 k for megan
 Easy 6.0 km 36:24 6:04
2/24/2012 Run
broadbeach
 Easy 6.0 km 32:33 5:25
3/9/2012 Run
Sutherland to Jannali
 Easy 5.1 km 26:46 5:13
3/11/2012 Run
Bradman
Easy 5.1 km 24:30 4:52
3/16/2012 Run
Sutherland to Jannnali Acton Street to Taplan roundabout
 Easy 5.1 km 23:22 4:36
3/19/2012 Run
Sutherland to Bindea Street
 Easy 5.3 km 25:42 4:54
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