| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Run |
Trail run - Creamer's wildlife refuge |
Easy |
4.0 mi |
41:45 |
10:27 |
 |
| 8/29/2008 |
Run |
Trail run - Creamer's wildlife refuge |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 11/9/2008 |
Run |
The Dome - Anchorage |
Tempo |
7.2 mi |
1:09:00 |
9:35 |
|
| 3/15/2008 |
Run |
St. Patricks Day 10K- San Diego |
Race |
10.0 km |
52:13 |
8:25 |
|
| 6/7/2009 |
Run |
Springfield, IL |
Easy |
5.9 mi |
1:02:00 |
10:35 |
|
| 8/27/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 8/25/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 8/23/2009 |
Run |
Southwestern Illinois University Trails |
Long |
14.0 mi |
2:15:01 |
9:39 |
|
| 8/21/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/20/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
7.0 mi |
1:13:07 |
10:24 |
|
| 8/18/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
40:41 |
10:06 |
|
| 8/16/2009 |
Run |
Southwestern Illinois University Trails |
Long |
13.1 mi |
2:12:38 |
10:08 |
|
| 8/14/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.1 mi |
40:48 |
10:05 |
|
| 8/13/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
6.0 mi |
1:01:31 |
10:13 |
|
| 8/11/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 8/9/2009 |
Run |
Southwestern Illinois University Trails |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.1 mi |
40:15 |
9:57 |
|
| 8/6/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 7/24/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/23/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/19/2009 |
Run |
Southwestern Illinois University Trails |
Long |
8.0 mi |
1:16:01 |
9:31 |
|
| 7/16/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
5.0 mi |
46:31 |
9:19 |
|
| 7/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:22 |
9:33 |
|
| 7/2/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.1 mi |
49:47 |
9:46 |
|
| 6/30/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/28/2009 |
Run |
Southwestern Illinois University Trails |
Long |
5.0 mi |
46:22 |
9:17 |
|
| 6/14/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/11/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.1 mi |
39:56 |
9:51 |
|
| 6/4/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:53 |
9:42 |
|
| 6/2/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:24 |
9:31 |
|
| 5/31/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/30/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 5/28/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:05 |
9:22 |
|
| 5/26/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/19/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.1 mi |
37:18 |
9:06 |
|
| 5/14/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
38:17 |
9:35 |
|
| 5/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:24 |
9:26 |
|
| 5/5/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:43 |
9:37 |
|
| 5/2/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/22/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
37:34 |
9:24 |
|
| 4/18/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 4/15/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
36:26 |
9:02 |
|
| 4/11/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 4/4/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
37:33 |
9:24 |
|
| 4/1/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
38:30 |
9:35 |
|
| 3/25/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
38:04 |
9:26 |
|
| 3/23/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 3/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 3/4/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
49:50 |
12:24 |
|
| 2/25/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 2/24/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/20/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/12/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 2/10/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 2/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 2/1/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 8/23/2011 |
Run |
South Town Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/4/2009 |
Run |
SIU Track |
Easy |
3.9 mi |
38:37 |
9:55 |
|
| 8/2/2009 |
Run |
SIU Track |
Long |
11.0 mi |
1:47:10 |
9:45 |
|
| 7/31/2009 |
Run |
SIU Track |
Easy |
4.0 mi |
40:15 |
10:00 |
|
| 7/30/2009 |
Run |
SIU Track |
Easy |
5.0 mi |
50:42 |
10:05 |
|
| 7/26/2009 |
Run |
SIU Track |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 7/21/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
37:46 |
9:15 |
|
| 7/14/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
38:13 |
9:20 |
|
| 7/9/2009 |
Run |
SIU Track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/5/2009 |
Run |
SIU Track |
Long |
6.0 mi |
55:08 |
9:11 |
|
| 7/3/2009 |
Run |
SIU Track |
Easy |
3.1 mi |
30:23 |
9:54 |
|
| 5/18/2009 |
Run |
SIU Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/12/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
37:30 |
9:16 |
|
| 4/30/2009 |
Run |
SIU Track |
Tempo |
3.9 mi |
36:09 |
9:15 |
|
| 4/25/2009 |
Run |
SIU Track |
Tempo |
4.1 mi |
36:49 |
9:03 |
|
| 3/30/2009 |
Run |
SIU Track |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 8/9/2008 |
Run |
Santa Claus Half Marathon - North Pole, AK |
Race |
13.1 mi |
1:54:10 |
8:43 |
|
| 9/20/2011 |
Bike |
Sand Flats Rd |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/17/2011 |
Bike |
Sand Flats Rd |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 9/10/2011 |
Bike |
San Flats Rd |
Easy |
7.2 mi |
45:00 |
6:15 |
|
| 9/7/2011 |
Bike |
San Flats Rd |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 9/3/2011 |
Bike |
San Flats Rd |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 8/31/2011 |
Bike |
San Flats Rd |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 8/27/2011 |
Bike |
San Flats Rd |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/22/2008 |
Run |
San Diego |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 5/16/2008 |
Run |
San Diego |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/15/2008 |
Run |
San Diego |
Easy |
3.2 mi |
32:37 |
10:12 |
|
| 5/8/2008 |
Run |
San Diego |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 4/27/2008 |
Run |
San Diego |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 4/24/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/15/2008 |
Run |
San Diego |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 4/10/2008 |
Run |
San Diego |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/4/2008 |
Run |
San Diego |
Easy |
2.9 mi |
28:51 |
9:57 |
|
| 4/3/2008 |
Run |
San Diego |
Tempo |
4.6 mi |
43:38 |
9:25 |
|
| 4/1/2008 |
Run |
San Diego |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 3/29/2008 |
Run |
San Diego |
Easy |
2.9 mi |
31:38 |
10:48 |
|
| 3/25/2008 |
Run |
San Diego |
Easy |
4.7 mi |
49:01 |
10:26 |
|
| 3/19/2008 |
Run |
San Diego |
Easy |
3.0 mi |
31:05 |
10:28 |
|
| 3/15/2008 |
Run |
San Diego |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 3/8/2008 |
Run |
San Diego |
Easy |
0.9 mi |
8:34 |
9:32 |
|
| 3/6/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/5/2008 |
Run |
San Diego |
Tempo |
3.1 mi |
26:49 |
8:43 |
|
| 2/28/2008 |
Run |
San Diego |
Long |
3.0 mi |
31:31 |
10:27 |
|
| 2/7/2008 |
Run |
San Diego |
Easy |
3.0 mi |
32:00 |
10:40 |
|