| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Park City Rail Trail |
Easy |
401.6 mi |
|
|
 |
| 10/11/2009 |
Run |
2009 Chicago Marathon |
Race |
26.2 mi |
4:54:48 |
11:16 |
|
| 10/12/2008 |
Run |
2008 Chicago Marathon |
Race |
26.2 mi |
4:42:07 |
10:47 |
|
| 9/15/2011 |
Bike |
Porcupine Rim |
Easy |
21.0 mi |
3:30:00 |
10:00 |
|
| 9/20/2009 |
Run |
Edwardsville HS track |
Long |
20.2 mi |
3:29:00 |
10:20 |
|
| 9/21/2008 |
Run |
Fairbanks track |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 3/17/2009 |
Bike |
|
Long |
19.0 mi |
3:45:00 |
11:51 |
|
| 9/13/2009 |
Run |
Edwardsville HS track |
Long |
18.0 mi |
3:13:06 |
10:44 |
|
| 9/14/2008 |
Run |
Fairbanks track |
Long |
18.0 mi |
3:08:00 |
10:27 |
|
| 9/6/2008 |
Run |
Fairbanks track |
Long |
17.0 mi |
2:59:17 |
10:33 |
|
| 1/4/2009 |
Bike |
|
Easy |
16.2 mi |
1:29:08 |
5:30 |
|
| 9/6/2009 |
Run |
Edwardsville HS track |
Long |
16.0 mi |
2:38:30 |
9:55 |
|
| 8/30/2009 |
Run |
Edwardsville HS track |
Long |
16.0 mi |
2:41:01 |
10:04 |
|
| 8/31/2008 |
Run |
Fairbanks track |
Long |
16.0 mi |
2:44:53 |
10:19 |
|
| 8/24/2008 |
Run |
Fairbanks track |
Long |
15.0 mi |
2:40:10 |
10:41 |
|
| 8/17/2008 |
Run |
Fairbanks track |
Long |
14.0 mi |
2:24:42 |
10:19 |
|
| 1/14/2012 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 12/24/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 12/10/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 12/3/2011 |
Run |
Maricopa, AZ |
Easy |
14.0 mi |
|
|
|
| 8/23/2009 |
Run |
Southwestern Illinois University Trails |
Long |
14.0 mi |
2:15:01 |
9:39 |
|
| 12/7/2008 |
Run |
Las Vegas Marathon |
Race |
13.1 mi |
2:14:52 |
10:18 |
|
| 8/9/2008 |
Run |
Santa Claus Half Marathon - North Pole, AK |
Race |
13.1 mi |
1:54:10 |
8:43 |
|
| 8/16/2009 |
Run |
Southwestern Illinois University Trails |
Long |
13.1 mi |
2:12:38 |
10:08 |
|
| 5/3/2009 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 8/9/2009 |
Run |
Southwestern Illinois University Trails |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/3/2008 |
Run |
Fairbanks track |
Long |
12.0 mi |
2:00:23 |
10:02 |
|
| 1/7/2012 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 12/31/2011 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 12/17/2011 |
Run |
Maricopa, AZ |
Easy |
12.0 mi |
|
|
|
| 8/2/2009 |
Run |
SIU Track |
Long |
11.0 mi |
1:47:10 |
9:45 |
|
| 11/26/2011 |
Run |
Maricopa, AZ |
Easy |
10.0 mi |
|
|
|
| 11/19/2011 |
Run |
Maricopa, AZ |
Easy |
10.0 mi |
|
|
|
| 7/26/2009 |
Run |
SIU Track |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 7/27/2008 |
Run |
Fairbanks track |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/27/2009 |
Run |
Edwardsville HS track |
Long |
9.1 mi |
1:29:32 |
9:51 |
|
| 9/28/2008 |
Run |
Fairbanks track |
Long |
9.0 mi |
1:34:48 |
10:32 |
|
| 10/18/2009 |
Bike |
Forest Park |
Easy |
8.5 mi |
|
|
|
| 9/17/2011 |
Bike |
Sand Flats Rd |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 9/3/2009 |
Run |
Granite City HS track |
Easy |
8.1 mi |
1:19:01 |
9:44 |
|
| 9/18/2008 |
Run |
Fairbanks track |
Easy |
8.1 mi |
1:23:00 |
10:16 |
|
| 10/4/2009 |
Run |
Edwardsville HS track |
Long |
8.0 mi |
1:18:57 |
9:50 |
|
| 9/25/2008 |
Run |
Fairbanks track |
Easy |
8.0 mi |
1:23:00 |
10:21 |
|
| 9/10/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:18:44 |
9:50 |
|
| 9/26/2011 |
Run |
Moab HS Track |
Long |
8.0 mi |
1:21:51 |
10:14 |
|
| 9/24/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:20:46 |
10:06 |
|
| 9/17/2009 |
Run |
Granite City HS track |
Easy |
8.0 mi |
1:19:16 |
9:55 |
|
| 8/27/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 7/19/2009 |
Run |
Southwestern Illinois University Trails |
Long |
8.0 mi |
1:16:01 |
9:31 |
|
| 10/4/2008 |
Run |
Farmer's Loop Trail - Fairbanks |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 8/22/2008 |
Run |
Fairbanks track |
Tempo |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/19/2008 |
Run |
Fairbanks track |
Long |
8.0 mi |
1:16:16 |
9:32 |
|
| 6/22/2008 |
Run |
Park City Rail Trail |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 11/9/2008 |
Run |
The Dome - Anchorage |
Tempo |
7.2 mi |
1:09:00 |
9:35 |
|
| 9/10/2011 |
Bike |
San Flats Rd |
Easy |
7.2 mi |
45:00 |
6:15 |
|
| 8/7/2008 |
Run |
Fairbanks track |
Tempo |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/20/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
7.0 mi |
1:13:07 |
10:24 |
|
| 8/14/2008 |
Run |
Fairbanks track |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 7/13/2008 |
Run |
Fairbanks bike trail |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/19/2011 |
Run |
Moab HS Track |
Long |
7.0 mi |
1:10:07 |
10:01 |
|
| 11/28/2009 |
Bike |
Forest Park |
Easy |
7.0 mi |
30:32 |
4:22 |
|
| 3/22/2009 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 1/11/2009 |
Run |
New Smyrna Beach |
Long |
6.8 mi |
1:04:27 |
9:33 |
|
| 9/3/2011 |
Bike |
San Flats Rd |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 3/15/2008 |
Run |
St. Patricks Day 10K- San Diego |
Race |
10.0 km |
52:13 |
8:25 |
|
| 8/13/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
6.0 mi |
1:01:31 |
10:13 |
|
| 1/4/2009 |
Run |
New Smyrna Beach |
Easy |
6.0 mi |
58:07 |
9:40 |
|
| 7/5/2009 |
Run |
SIU Track |
Long |
6.0 mi |
55:08 |
9:11 |
|
| 9/11/2011 |
Run |
Millcreek Rd |
Long |
6.0 mi |
1:04:04 |
10:41 |
|
| 8/6/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 11/30/2008 |
Run |
Fairbanks indoor track |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2008 |
Run |
Fairbanks indoor track |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/16/2008 |
Run |
Park City Rail Trail |
Long |
6.0 mi |
1:00:52 |
10:09 |
|
| 11/2/2008 |
Run |
Fairbanks indoor track |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/6/2008 |
Run |
Fairbanks bike trail |
Long |
6.0 mi |
1:00:14 |
10:03 |
|
| 6/8/2008 |
Run |
Park City Rail Trail |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 6/7/2009 |
Run |
Springfield, IL |
Easy |
5.9 mi |
1:02:00 |
10:35 |
|
| 10/5/2011 |
Run |
Rail Trail PC |
Easy |
5.8 mi |
1:00:00 |
10:17 |
|
| 6/1/2008 |
Run |
Park City Rail Trail |
Easy |
5.5 mi |
57:39 |
10:29 |
|
| 9/16/2008 |
Run |
Fairbanks track |
Tempo |
5.1 mi |
48:31 |
9:29 |
|
| 7/2/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.1 mi |
49:47 |
9:46 |
|
| 6/28/2008 |
Run |
Banff |
Long |
5.1 mi |
53:12 |
10:26 |
|
| 4/8/2009 |
Run |
|
Easy |
5.0 mi |
48:21 |
9:36 |
|
| 7/30/2009 |
Run |
SIU Track |
Easy |
5.0 mi |
50:42 |
10:05 |
|
| 9/18/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
50:43 |
10:08 |
|
| 9/12/2011 |
Bike |
Fruita, CO |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 9/4/2011 |
Run |
Moab HS Track |
Long |
5.0 mi |
50:20 |
10:04 |
|
| 10/1/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 9/25/2009 |
Run |
Confluence Trail |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 9/15/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 9/4/2009 |
Run |
Granite City HS track |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 8/28/2009 |
Run |
Edwardsville HS track |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 8/25/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 7/23/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/16/2009 |
Run |
Southwestern Illinois University Trails |
Tempo |
5.0 mi |
46:31 |
9:19 |
|
| 7/12/2009 |
Run |
Peoria, IL |
Long |
5.0 mi |
49:31 |
9:55 |
|
| 7/9/2009 |
Run |
SIU Track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 6/28/2009 |
Run |
Southwestern Illinois University Trails |
Long |
5.0 mi |
46:22 |
9:17 |
|
| 6/14/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/7/2009 |
Run |
Southwestern Illinois University Trails |
Easy |
5.0 mi |
49:48 |
9:58 |
|