Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   11/8/2008 Weights           11/8/2008 Elliptical   Default   30:00   11/11/2008 Elliptical   Default   30:00   11/11/2008 Weights           11/12/2008 Excercise bike   Default   20:00   11/13/2008 Elliptical   Default   30:00   11/13/2008 Weights           11/14/2008 Excercise bike   Default   15:00   11/17/2008 Excercise bike   Default   12:00   11/18/2008 Excercise bike   Default   12:00   11/19/2008 Weights           11/19/2008 Excercise bike   Default   12:00   11/19/2008 Elliptical   Default   30:00   11/20/2008 Excercise bike   Default   12:00   11/21/2008 Excercise bike   Default   12:00   11/22/2008 Weights           11/22/2008 Elliptical   Default   30:00   11/25/2008 Elliptical   Default   30:00   11/25/2008 Weights           11/26/2008 Elliptical   Default   20:00   11/27/2008 Elliptical   Default   30:00   11/27/2008 Weights           11/28/2008 Elliptical   Default   20:00   11/29/2008 Weights           11/29/2008 Elliptical   Default   30:00   12/1/2008 Elliptical   Default   30:00   12/9/2008 Elliptical   Default   20:00   12/10/2008 Elliptical   Default   20:00   12/11/2008 Elliptical   Default   30:00   12/12/2008 Elliptical   Default   25:00   12/13/2008 Weights           12/17/2008 Weights           12/19/2008 Weights           12/27/2008 Weights           1/4/2009 Bike   Easy 16.2 mi 1:29:08 5:30 1/17/2009 Elliptical   Default   30:00   1/21/2009 Elliptical   Default   40:00   1/22/2009 Elliptical   Default   20:00   1/24/2009 Elliptical   Default   30:00   1/26/2009 Weights           1/26/2009 Elliptical   Default   20:00   1/27/2009 Elliptical   Default   30:00   1/28/2009 Elliptical   Default   20:00   1/28/2009 Weights           1/29/2009 Elliptical   Default   30:00   1/30/2009 Weights           1/30/2009 Elliptical   Default   20:00   2/2/2009 Elliptical   Default   20:00   2/2/2009 Weights           2/3/2009 Elliptical   Default   20:00   2/4/2009 Weights           2/4/2009 Elliptical   Default   20:00   2/5/2009 Elliptical   Default   30:00   2/6/2009 Weights           2/6/2009 Elliptical   Default   20:00   2/9/2009 Elliptical   Default   20:00   2/9/2009 Weights           2/11/2009 Weights           2/11/2009 Elliptical   Default   20:00   2/13/2009 Elliptical   Default   20:00   2/13/2009 Weights           2/16/2009 Excercise bike   Default   20:00   2/16/2009 Weights           2/17/2009 Elliptical   Default   30:00   2/18/2009 Weights           2/18/2009 Elliptical   Default   20:00   2/19/2009 Elliptical   Default   30:00   2/23/2009 Elliptical   Default   20:00   2/23/2009 Weights           2/26/2009 Weights           2/26/2009 Elliptical   Default   20:00   2/28/2009 Elliptical   Default   15:00   2/28/2009 Weights           3/2/2009 Weights           3/2/2009 Elliptical   Default   20:00   3/3/2009 Elliptical   Default   20:00   3/5/2009 Elliptical   Default   20:00   3/5/2009 Weights           3/9/2009 Weights           3/9/2009 Elliptical   Default   20:00   3/11/2009 Weights           3/11/2009 Elliptical   Default   20:00   3/12/2009 Elliptical   Default   20:00   3/17/2009 Bike   Long 19.0 mi 3:45:00 11:51 3/22/2009 Elliptical   Default   30:00   3/22/2009 Bike   Easy 7.0 mi     3/24/2009 Weights           3/24/2009 Elliptical   Default   20:00   3/28/2009 Elliptical   Default   20:00   3/28/2009 Weights           3/31/2009 Elliptical   Default   20:00   3/31/2009 Weights           4/2/2009 Elliptical   Default   20:00   4/3/2009 Weights           4/3/2009 Elliptical   Default   20:00   4/6/2009 Weights           4/6/2009 Elliptical   Default   20:00   4/8/2009 Run   Easy 5.0 mi 48:21 9:36 4/9/2009 Weights           4/9/2009 Elliptical   Default   20:00