11/15/2007
8.2 km
49:34
6:05 km
Mizuno Wave Rider 9
Really sucky run. I hate it. Fuck.
1.15km easy 6:30-6:45/km
6.6km tempo 5:50-6:00/km (wanted to do 9.6km. fell short. too tired)
0.4km easy 6:30-6:45/km