Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/4/2008 Run
Singapore Polytechnic
Tempo 9.8 km 53:00 5:24
6/10/2008 Run
Singapore Polytechnic
Tempo 8.4 km 47:00 5:38
6/11/2008 Run
Bedok Reservoir
Tempo 9.1 km 49:55 5:30
6/13/2008 Run
Tampines Stadium
Tempo 9.0 km 49:22 5:30
6/18/2008 Run
5.12k
Tempo 7.7 km 42:43 5:32
6/20/2008 Run
Bedok Stadium
Tempo 8.9 km 47:46 5:24
6/23/2008 Run
Singapore Polytechnic
Tempo 7.6 km 41:26 5:29
6/30/2008 Run
Bedok Reservoir
Tempo 7.6 km 41:39 5:31
7/8/2008 Run
Singapore Polytechnic
Tempo 9.3 km 52:38 5:40
7/15/2008 Run
Singapore Polytechnic
Tempo 8.1 km 45:11 5:35
7/19/2008 Run
Bedok Stadium
Tempo 9.3 km 51:44 5:34
7/22/2008 Run
Bedok Reservoir
Tempo 8.6 km 47:07 5:31
7/23/2008 Run
Singapore Polytechnic
Tempo 8.0 km 43:37 5:28
8/6/2008 Run
Bedok Reservoir
Tempo 8.0 km 44:39 5:35
8/22/2008 Run
Singapore Polytechnic
Tempo 8.1 km 45:00 5:34
9/18/2008 Run
Random
Tempo 7.6 km 41:20 5:25
6/8/2008 Run
Random
Race 11.5 km 58:45 5:07
7/27/2008 Run
Bedok Reservoir
Race 10.3 km 54:59 5:21
8/17/2008 Run
Random
Race 11.2 km 1:07:31 6:02