| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2008 |
Run |
Bedok Stadium |
Interval |
2.7 km |
11:15 |
4:10 |
 |
| 6/8/2008 |
Run |
Random |
Race |
11.5 km |
58:45 |
5:07 |
|
| 3/19/2008 |
Run |
Bedok Reservoir |
Tempo |
7.2 km |
36:56 |
5:10 |
|
| 2/28/2008 |
Run |
Bedok Stadium |
Easy |
6.3 km |
32:39 |
5:11 |
|
| 3/10/2008 |
Run |
Bedok Reservoir |
Tempo |
7.2 km |
37:45 |
5:17 |
|
| 3/3/2008 |
Run |
Random |
Tempo |
7.2 km |
37:59 |
5:19 |
|
| 7/27/2008 |
Run |
Bedok Reservoir |
Race |
10.3 km |
54:59 |
5:21 |
|
| 2/20/2008 |
Run |
Random |
Easy |
7.7 km |
41:15 |
5:22 |
|
| 2/13/2008 |
Run |
Random |
Easy |
7.7 km |
41:28 |
5:24 |
|
| 6/4/2008 |
Run |
Singapore Polytechnic |
Tempo |
9.8 km |
53:00 |
5:24 |
|
| 6/20/2008 |
Run |
Bedok Stadium |
Tempo |
8.9 km |
47:46 |
5:24 |
|
| 9/18/2008 |
Run |
Random |
Tempo |
7.6 km |
41:20 |
5:25 |
|
| 7/23/2008 |
Run |
Singapore Polytechnic |
Tempo |
8.0 km |
43:37 |
5:28 |
|
| 6/23/2008 |
Run |
Singapore Polytechnic |
Tempo |
7.6 km |
41:26 |
5:29 |
|
| 2/26/2008 |
Run |
Bedok Stadium |
Easy |
6.2 km |
33:46 |
5:29 |
|
| 2/25/2008 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
36:34 |
5:29 |
|
| 6/13/2008 |
Run |
Tampines Stadium |
Tempo |
9.0 km |
49:22 |
5:30 |
|
| 6/11/2008 |
Run |
Bedok Reservoir |
Tempo |
9.1 km |
49:55 |
5:30 |
|
| 1/2/2008 |
Run |
Singapore Polytechnic |
Easy |
6.9 km |
37:51 |
5:31 |
|
| 7/22/2008 |
Run |
Bedok Reservoir |
Tempo |
8.6 km |
47:07 |
5:31 |
|
| 6/30/2008 |
Run |
Bedok Reservoir |
Tempo |
7.6 km |
41:39 |
5:31 |
|
| 6/18/2008 |
Run |
5.12k |
Tempo |
7.7 km |
42:43 |
5:32 |
|
| 3/14/2008 |
Run |
Random |
Easy |
8.2 km |
45:10 |
5:33 |
|
| 2/5/2008 |
Run |
Random |
Easy |
3.2 km |
17:43 |
5:33 |
|
| 3/17/2008 |
Run |
Bedok Stadium |
Easy |
7.2 km |
39:54 |
5:33 |
|
| 3/12/2008 |
Run |
Bedok Stadium |
Tempo |
8.4 km |
46:35 |
5:33 |
|
| 8/22/2008 |
Run |
Singapore Polytechnic |
Tempo |
8.1 km |
45:00 |
5:34 |
|
| 7/19/2008 |
Run |
Bedok Stadium |
Tempo |
9.3 km |
51:44 |
5:34 |
|
| 5/16/2008 |
Run |
Temasek Polytechnic |
Interval |
8.8 km |
48:58 |
5:34 |
|
| 8/6/2008 |
Run |
Bedok Reservoir |
Tempo |
8.0 km |
44:39 |
5:35 |
|
| 7/15/2008 |
Run |
Singapore Polytechnic |
Tempo |
8.1 km |
45:11 |
5:35 |
|
| 5/22/2008 |
Run |
Bedok Reservoir |
Tempo |
8.7 km |
48:27 |
5:36 |
|
| 8/13/2008 |
Run |
5.12k |
Easy |
7.1 km |
39:42 |
5:37 |
|
| 5/25/2008 |
Run |
5.12k |
Easy |
8.0 km |
45:01 |
5:38 |
|
| 6/10/2008 |
Run |
Singapore Polytechnic |
Tempo |
8.4 km |
47:00 |
5:38 |
|
| 2/29/2008 |
Run |
Bedok Stadium |
Easy |
8.0 km |
45:04 |
5:38 |
|
| 5/6/2008 |
Run |
5.12k |
Easy |
8.0 km |
45:09 |
5:39 |
|
| 6/17/2008 |
Run |
Bedok Reservoir |
Easy |
7.8 km |
43:50 |
5:39 |
|
| 2/17/2008 |
Run |
Random |
Easy |
6.1 km |
34:31 |
5:39 |
|
| 2/12/2008 |
Run |
Random |
Easy |
6.9 km |
38:52 |
5:40 |
|
| 7/21/2008 |
Run |
Singapore Polytechnic |
Easy |
6.8 km |
38:12 |
5:40 |
|
| 7/8/2008 |
Run |
Singapore Polytechnic |
Tempo |
9.3 km |
52:38 |
5:40 |
|
| 7/16/2008 |
Run |
Singapore Polytechnic |
Easy |
7.6 km |
42:57 |
5:41 |
|
| 6/3/2008 |
Run |
Singapore Polytechnic |
Easy |
9.7 km |
55:00 |
5:41 |
|
| 6/6/2008 |
Run |
Singapore Polytechnic |
Easy |
9.8 km |
55:45 |
5:42 |
|
| 5/8/2008 |
Run |
Singapore Polytechnic |
Easy |
7.3 km |
41:44 |
5:42 |
|
| 6/2/2008 |
Run |
Temasek Polytechnic |
Easy |
9.5 km |
54:23 |
5:43 |
|
| 3/9/2008 |
Run |
Bedok Reservoir |
Easy |
9.7 km |
55:31 |
5:44 |
|
| 5/14/2008 |
Run |
Bedok Reservoir |
Easy |
8.2 km |
46:40 |
5:44 |
|
| 5/27/2008 |
Run |
Bedok Stadium |
Easy |
9.3 km |
53:16 |
5:44 |
|
| 5/29/2008 |
Run |
Singapore Polytechnic |
Easy |
9.3 km |
53:00 |
5:44 |
|
| 5/5/2008 |
Run |
Temasek Polytechnic |
Easy |
8.1 km |
46:37 |
5:44 |
|
| 2/18/2008 |
Run |
Random |
Easy |
1.3 km |
7:20 |
5:44 |
|
| 2/18/2008 |
Run |
Random |
Easy |
1.3 km |
7:20 |
5:44 |
|
| 7/14/2008 |
Run |
Singapore Polytechnic |
Easy |
7.2 km |
41:15 |
5:44 |
|
| 1/3/2008 |
Run |
Random |
Easy |
7.0 km |
39:52 |
5:45 |
|
| 1/21/2008 |
Run |
Singapore Polytechnic |
Easy |
8.0 km |
45:58 |
5:45 |
|
| 5/3/2008 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
47:36 |
5:45 |
|
| 1/9/2008 |
Run |
Bedok Reservoir |
Easy |
8.1 km |
46:44 |
5:46 |
|
| 5/2/2008 |
Run |
Bedok Stadium |
Easy |
8.0 km |
45:50 |
5:46 |
|
| 7/1/2008 |
Run |
Random |
Easy |
8.0 km |
45:52 |
5:46 |
|
| 5/12/2008 |
Run |
Bedok Stadium |
Easy |
7.5 km |
43:18 |
5:46 |
|
| 5/24/2008 |
Run |
Bedok Reservoir |
Long |
11.7 km |
1:07:37 |
5:47 |
|
| 3/23/2008 |
Run |
Bedok Reservoir |
Easy |
6.8 km |
39:25 |
5:47 |
|
| 6/21/2008 |
Run |
Bedok Reservoir |
Easy |
9.5 km |
55:02 |
5:47 |
|
| 1/22/2008 |
Run |
Singapore Polytechnic |
Easy |
8.0 km |
46:15 |
5:47 |
|
| 1/24/2008 |
Run |
Singapore Polytechnic |
Easy |
8.4 km |
48:22 |
5:48 |
|
| 1/8/2008 |
Run |
Singapore Polytechnic |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 4/7/2008 |
Run |
5.12k |
Easy |
5.1 km |
29:41 |
5:48 |
|
| 1/1/2008 |
Run |
Random |
Easy |
7.5 km |
43:38 |
5:49 |
|
| 3/1/2008 |
Run |
Bedok Stadium |
Easy |
7.1 km |
40:58 |
5:49 |
|
| 5/23/2008 |
Run |
Bedok Stadium |
Easy |
8.9 km |
51:30 |
5:49 |
|
| 3/20/2008 |
Run |
Tanah Merah Mrt Loop |
Easy |
10.6 km |
1:01:24 |
5:50 |
|
| 7/5/2008 |
Run |
Bedok Stadium |
Easy |
9.3 km |
54:13 |
5:50 |
|
| 6/16/2008 |
Run |
5.12k |
Easy |
7.7 km |
44:55 |
5:51 |
|
| 3/16/2008 |
Run |
Bedok Reservoir |
Long |
11.7 km |
1:08:26 |
5:51 |
|
| 3/5/2008 |
Run |
Bedok Stadium |
Easy |
6.2 km |
36:09 |
5:53 |
|
| 5/21/2008 |
Run |
Singapore Polytechnic |
Easy |
7.7 km |
45:00 |
5:53 |
|
| 2/16/2008 |
Run |
Bedok Reservoir |
Easy |
10.3 km |
1:00:20 |
5:53 |
|
| 4/14/2008 |
Run |
Bedok Stadium |
Easy |
5.3 km |
30:57 |
5:54 |
|
| 6/14/2008 |
Run |
Bedok Reservoir |
Long |
13.2 km |
1:17:29 |
5:54 |
|
| 1/25/2008 |
Run |
Random |
Easy |
8.5 km |
50:08 |
5:54 |
|
| 4/9/2008 |
Run |
5.12k |
Easy |
5.1 km |
30:11 |
5:54 |
|
| 5/9/2008 |
Run |
Bedok Reservoir |
Easy |
8.2 km |
48:15 |
5:55 |
|
| 3/13/2008 |
Run |
Random |
Easy |
8.5 km |
50:00 |
5:56 |
|
| 10/14/2008 |
Run |
Singapore Polytechnic |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 5/31/2008 |
Run |
Bedok Reservoir |
Long |
12.7 km |
1:15:33 |
5:57 |
|
| 4/15/2008 |
Run |
Bedok Reservoir |
Easy |
6.2 km |
36:43 |
5:58 |
|
| 4/1/2008 |
Run |
Bedok Reservoir |
Easy |
6.2 km |
36:46 |
5:59 |
|
| 9/11/2008 |
Run |
Random |
Easy |
7.1 km |
42:15 |
6:00 |
|
| 7/2/2008 |
Run |
Singapore Polytechnic |
Easy |
7.5 km |
45:01 |
6:00 |
|
| 4/17/2008 |
Run |
Bedok Stadium |
Easy |
5.3 km |
31:35 |
6:01 |
|
| 12/31/2007 |
Run |
Bedok Reservoir |
Easy |
7.0 km |
42:19 |
6:02 |
|
| 8/17/2008 |
Run |
Random |
Race |
11.2 km |
1:07:31 |
6:02 |
|
| 10/3/2008 |
Run |
5.12k |
Easy |
6.1 km |
36:46 |
6:03 |
|
| 5/28/2008 |
Run |
Bedok Reservoir |
Easy |
9.1 km |
55:05 |
6:04 |
|
| 2/4/2008 |
Run |
Random |
Easy |
9.2 km |
55:52 |
6:04 |
|
| 4/27/2008 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
40:49 |
6:05 |
|
| 2/8/2008 |
Run |
Random |
Easy |
9.1 km |
55:35 |
6:07 |
|
| 2/9/2008 |
Run |
Bedok Reservoir |
Easy |
9.2 km |
56:32 |
6:10 |
|
|