| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Tekong |
Easy |
4.3 km |
25:47 |
6:03 |
 |
| 7/13/2010 |
Run |
Tekong |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/11/2010 |
Run |
Tekong |
Easy |
5.5 km |
34:00 |
6:11 |
|
| 6/25/2010 |
Run |
Tekong |
Long |
9.5 km |
1:00:48 |
6:23 |
|
| 6/23/2010 |
Run |
Tekong |
Easy |
4.9 km |
32:59 |
6:44 |
|
| 11/27/2009 |
Run |
Bedok Reservoir |
Tempo |
7.5 km |
37:32 |
5:02 |
|
| 10/27/2009 |
Run |
Random |
Race |
2.4 km |
9:54 |
4:08 |
|
| 10/12/2009 |
Run |
Random |
Race |
2.4 km |
10:25 |
4:21 |
|
| 10/5/2009 |
Run |
Bedok Reservoir |
Easy |
7.5 km |
43:48 |
5:51 |
|
| 10/4/2009 |
Run |
MacRitchie |
Race |
5.0 km |
22:47 |
4:34 |
|
| 10/2/2009 |
Run |
Bedok Reservoir |
Easy |
7.0 km |
37:07 |
5:19 |
|
| 9/29/2009 |
Run |
5.12k |
Easy |
7.6 km |
42:48 |
5:38 |
|
| 9/26/2009 |
Run |
Bedok Reservoir |
Easy |
7.0 km |
38:38 |
5:31 |
|
| 9/22/2009 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
43:56 |
5:19 |
|
| 9/20/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
8.3 km |
47:06 |
5:41 |
|
| 9/18/2009 |
Run |
Random |
Easy |
12.0 km |
1:05:19 |
5:28 |
|
| 9/16/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
7.3 km |
38:12 |
5:16 |
|
| 9/14/2009 |
Run |
Bedok Reservoir |
Fartlek |
7.4 km |
40:26 |
5:30 |
|
| 9/13/2009 |
Run |
Random |
Tempo |
9.5 km |
48:49 |
5:08 |
|
| 9/8/2009 |
Run |
Bedok Reservoir |
Tempo |
7.1 km |
36:22 |
5:07 |
|
| 8/30/2009 |
Run |
RUN NUS 2009 |
Race |
12.0 km |
56:58 |
4:45 |
|
| 8/26/2009 |
Run |
Tanah Merah Mrt Loop |
Tempo |
7.1 km |
36:48 |
5:12 |
|
| 8/23/2009 |
Run |
Legs and Paddles run leg |
Race |
3.0 km |
13:27 |
4:29 |
|
| 8/17/2009 |
Run |
Bedok Reservoir |
Interval |
8.4 km |
44:20 |
5:18 |
|
| 8/14/2009 |
Run |
Random |
Easy |
13.6 km |
1:18:21 |
5:46 |
|
| 8/12/2009 |
Run |
Esplanade / F1 Pit Building |
Easy |
8.3 km |
48:54 |
5:53 |
|
| 8/6/2009 |
Run |
Tampines Stadium |
Tempo |
6.2 km |
30:11 |
4:51 |
|
| 8/4/2009 |
Run |
Tanah Merah Mrt Loop |
Tempo |
7.4 km |
36:46 |
4:59 |
|
| 7/31/2009 |
Run |
Random |
Tempo |
8.5 km |
46:01 |
5:25 |
|
| 7/30/2009 |
Run |
Esplanade / F1 Pit Building |
Tempo |
6.1 km |
29:23 |
4:52 |
|
| 7/28/2009 |
Run |
Random |
Easy |
9.7 km |
57:21 |
5:55 |
|
| 7/27/2009 |
Run |
Random |
Tempo |
8.6 km |
44:31 |
5:13 |
|
| 7/24/2009 |
Run |
Fort Canning |
Easy |
8.2 km |
50:34 |
6:09 |
|
| 7/23/2009 |
Run |
Thursday Night Run |
Tempo |
10.2 km |
53:47 |
5:17 |
|
| 7/21/2009 |
Run |
Fort Canning |
Easy |
8.4 km |
48:30 |
5:49 |
|
| 7/20/2009 |
Run |
Esplanade / F1 Pit Building |
Easy |
7.4 km |
42:45 |
5:49 |
|
| 7/19/2009 |
Run |
Bedok Reservoir |
Easy |
10.5 km |
1:01:13 |
5:51 |
|
| 7/17/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
8.4 km |
49:34 |
5:54 |
|
| 7/16/2009 |
Run |
Thursday Night Run |
Tempo |
9.2 km |
51:10 |
5:36 |
|
| 7/14/2009 |
Run |
Bedok Reservoir |
Easy |
8.1 km |
55:28 |
6:52 |
|
| 7/13/2009 |
Run |
Fort Canning Loop |
Tempo |
8.7 km |
48:24 |
5:34 |
|
| 7/11/2009 |
Run |
Singapore Polytechnic |
Easy |
8.9 km |
51:42 |
5:50 |
|
| 7/10/2009 |
Run |
Fort Canning Loop |
Easy |
8.7 km |
47:35 |
5:28 |
|
| 7/8/2009 |
Run |
Bedok Reservoir |
Easy |
5.0 km |
28:13 |
5:42 |
|
| 6/30/2009 |
Run |
Tanah Merah Mrt Loop |
Easy |
5.6 km |
34:47 |
6:12 |
|