| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2007 |
Run |
Random |
Easy |
12.1 km |
1:12:11 |
6:00 |
 |
| 12/29/2007 |
Run |
Random |
Easy |
3.8 km |
22:47 |
6:01 |
|
| 12/2/2007 |
Run |
SCSM 07 |
Race |
21.1 km |
2:22:23 |
6:45 |
|
| 10/19/2007 |
Run |
Singapore Polytechnic |
Easy |
5.2 km |
35:14 |
6:51 |
|
| 10/22/2007 |
Run |
Singapore Polytechnic |
Interval |
6.4 km |
37:51 |
5:55 |
|
| 10/25/2007 |
Run |
Singapore Polytechnic |
Tempo |
7.2 km |
42:25 |
5:54 |
|
| 10/29/2007 |
Run |
Singapore Polytechnic |
Interval |
8.1 km |
41:57 |
5:13 |
|
| 11/5/2007 |
Run |
Singapore Polytechnic |
Interval |
7.8 km |
38:08 |
4:56 |
|
| 11/7/2007 |
Run |
Singapore Polytechnic |
Easy |
6.4 km |
41:30 |
6:30 |
|
| 11/12/2007 |
Run |
Singapore Polytechnic |
Interval |
7.5 km |
37:49 |
5:03 |
|
| 11/14/2007 |
Run |
Singapore Polytechnic |
Easy |
6.2 km |
40:00 |
6:29 |
|
| 11/20/2007 |
Run |
Singapore Polytechnic |
Easy |
5.0 km |
32:03 |
6:29 |
|
| 12/7/2007 |
Run |
Singapore Polytechnic |
Easy |
6.8 km |
40:00 |
5:55 |
|
| 12/10/2007 |
Run |
Singapore Polytechnic |
Easy |
2.4 km |
11:25 |
4:46 |
|
| 12/13/2007 |
Run |
Singapore Polytechnic |
Easy |
6.9 km |
40:00 |
5:50 |
|
|