Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/17/2014 Run
Track
 Fartlek 4.6 mi 30:00 6:32
1/15/2014 Run   Tempo 4.0 mi 26:20 6:35
3/29/2014 Run
Soccer Fields
 Easy 3.0 mi 19:46 6:36
4/19/2014 Run
Country Roads
 Long 10.0 mi 1:06:12 6:38
2/3/2014 Run   Tempo 7.0 mi 46:32 6:39
11/6/2014 Run   Easy 6.0 mi 40:00 6:40
11/25/2014 Run   Interval 6.0 mi 40:00 6:40
10/24/2014 Run   Easy 6.0 mi 40:02 6:41
11/17/2014 Run   Easy 6.0 mi 40:03 6:41
11/20/2014 Run   Fartlek 10.3 mi 1:09:30 6:44
8/5/2014 Run   Interval 6800.0 m 28:28 6:45
11/12/2014 Run   Easy 6.0 mi 40:30 6:45
9/2/2014 Run   Progression 5.0 mi 34:10 6:50
4/5/2014 Run
Country Roads
 Long 10.0 mi 1:08:31 6:52
2/10/2014 Run   Easy 1.0 mi 6:52 6:52
6/8/2014 Run
Bear Lake
 Easy 4.0 mi 27:35 6:54
3/16/2014 Run   Easy 3.5 mi 24:10 6:55
3/23/2014 Run   Easy 3.5 mi 24:10 6:55
1/14/2014 Run   Easy 4.0 mi 27:40 6:55
1/24/2014 Run   Easy 4.0 mi 27:40 6:55
3/24/2014 Run   Easy 3.0 mi 20:45 6:55
3/28/2014 Run
Soccer Fields
 Easy 3.0 mi 20:45 6:55
4/6/2014 Run
Soccer Fields
 Easy 3.0 mi 20:45 6:55
3/18/2014 Run   Easy 5.0 mi 34:40 6:56
1/27/2014 Run   Easy 7.0 mi 48:40 6:58
1/28/2014 Run   Easy 4.0 mi 27:50 6:58
5/30/2014 Run
New Sweden
 Easy 5.0 mi 34:50 6:58
11/9/2014 Run   Easy 13.0 mi 1:30:36 6:59
2/22/2014 Run   Long 11.0 mi 1:16:45 6:59
3/27/2014 Run
Soccer Fields
 Easy 2.5 mi 17:30 7:00
6/18/2014 Run
New Sweden
 Easy 8.0 mi 56:00 7:00
8/13/2014 Run
Treadmill
 Easy 5.0 mi 35:00 7:00
12/1/2014 Run   Easy 4.0 mi 28:00 7:00
11/2/2014 Run   Long 13.1 mi 1:31:50 7:01
6/16/2014 Run
New Sweden
 Easy 6.0 mi 42:05 7:01
6/4/2014 Run   Easy 4.0 mi 28:04 7:01
9/8/2014 Run   Easy 6.0 mi 42:06 7:01
6/10/2014 Run
New Sweden
 Easy 4.0 mi 28:08 7:02
1/5/2014 Run   Easy 2.0 mi 14:05 7:03
5/1/2014 Run
3 Mile Loop
 Easy 3.0 mi 21:00 7:03
10/11/2014 Run   Easy 7.0 mi 49:20 7:03
5/27/2014 Run
Country Roads
 Easy 4.0 mi 28:12 7:03
9/5/2014 Run   Easy 6.0 mi 42:18 7:03
9/3/2014 Run   Easy 6.0 mi 42:21 7:04
6/25/2014 Run
New Sweden
 Easy 7.4 mi 52:15 7:04
11/16/2014 Run   Easy 8.2 mi 58:00 7:05
8/16/2014 Run
GTR Leg 19 (night)
 Easy 5.3 mi 37:30 7:05
2/11/2014 Run   Easy 5.0 mi 35:25 7:05
4/24/2014 Run
Neighborhood
 Easy 4.0 mi 28:20 7:05
7/15/2014 Run
New Sweden
 Easy 4.0 mi 28:20 7:05
6/6/2014 Run   Easy 3.5 mi 24:48 7:06
11/23/2014 Run   Easy 11.0 mi 1:18:00 7:06
7/15/2014 Run
New Sweden
 Easy 5.0 mi 35:30 7:06
9/10/2014 Run   Easy 9.0 mi 1:03:55 7:07
6/7/2014 Run
Country Roads
 Easy 8.0 mi 56:50 7:07
1/31/2014 Run   Easy 4.5 mi 32:00 7:07
2/14/2014 Run   Easy 6.0 mi 42:40 7:07
5/31/2014 Run
Neighborhood
 Easy 3.0 mi 21:22 7:08
6/1/2014 Run
New Sweden
 Easy 4.0 mi 28:30 7:08
10/12/2014 Run   Long 14.0 mi 1:39:47 7:08
2/15/2014 Run   Long 10.6 mi 1:15:42 7:08
8/13/2014 Run
Soccer Fields
 Easy 5.0 mi 35:40 7:08
8/22/2014 Run   Easy 7.0 mi 50:00 7:09
12/2/2014 Run   Easy 3.5 mi 25:00 7:09
6/26/2014 Run
New Sweden
 Easy 8.1 mi 57:45 7:10
2/28/2014 Run   Easy 5.2 mi 36:52 7:10
4/20/2014 Run
Neighborhood
 Easy 3.5 mi 25:04 7:10
1/7/2014 Run   Easy 4.0 mi 28:40 7:10
6/9/2014 Run
Bear Lake
 Easy 3.0 mi 21:30 7:10
6/28/2014 Run
To Bone and Back Leg 2
 Race 5.0 mi 35:50 7:10
8/14/2014 Run
New Sweden
 Easy 6.0 mi 43:00 7:10
9/1/2014 Run   Easy 6.0 mi 43:00 7:10
11/29/2014 Run   Easy 6.0 mi 43:00 7:10
5/28/2014 Run
Neighborhood
 Easy 4.0 mi 28:42 7:11
6/12/2014 Run
New Sweden
 Easy 4.0 mi 28:44 7:11
10/5/2014 Run   Long 14.0 mi 1:40:37 7:12
8/1/2014 Run   Easy 6.0 mi 43:10 7:12
11/1/2014 Run   Easy 7.4 mi 53:15 7:12
2/26/2014 Run   Easy 5.0 mi 36:00 7:12
9/27/2014 Run   Easy 7.0 mi 50:24 7:12
11/19/2014 Run   Easy 5.0 mi 36:00 7:12
6/9/2014 Run
New Sweden
 Easy 6.0 mi 43:14 7:13
9/28/2014 Run   Long 14.0 mi 1:41:00 7:13
10/2/2014 Run   Easy 10.0 mi 1:12:10 7:13
6/3/2014 Run   Easy 4.0 mi 28:53 7:14
6/5/2014 Run
Neighborhood
 Easy 4.0 mi 28:55 7:14
4/30/2014 Run
Pioneer Road
 Easy 5.5 mi 39:56 7:15
3/2/2014 Run   Easy 3.5 mi 25:20 7:15
6/17/2014 Run
New Sweden
 Easy 7.0 mi 50:40 7:15
2/21/2014 Run   Easy 4.0 mi 29:00 7:15
5/29/2014 Run   Easy 3.0 mi 21:45 7:15
6/4/2014 Run
Neighborhood
 Easy 3.0 mi 21:45 7:15
7/3/2014 Run
New Sweden
 Easy 6.0 mi 43:30 7:15
8/7/2014 Run
Bear Lake
 Easy 4.0 mi 29:00 7:15
10/27/2014 Run   Easy 9.0 mi 1:05:16 7:16
6/11/2014 Run
Neighborhood
 Easy 6.0 mi 43:31 7:16
4/10/2014 Run
Albertson's
 Easy 3.1 mi 22:30 7:16
8/29/2014 Run   Easy 4.0 mi 29:05 7:17
7/2/2014 Run
Neighborhood
 Easy 8.0 mi 58:12 7:17
8/23/2014 Run   Easy 6.0 mi 43:41 7:17
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