1/13/2010
5:30 PM
12 mi
1:20:00
6:40 mi
ASICS Gel-Nimbus 10
Initializing charts...
2 mile warm-up 16min 60 minute progression run started at 7min pace increased pace every 4 minutes througout. Ran 9.37 miles for the hour avg 6:25. Avg just under 6min over the last 20min.