1/26/2010
8:00 PM
11.9 mi
1:20:00
6:46 mi
ASICS Gel-Nimbus 10
20 minute warm-up followed by 10x1 min on 1min off - Recovery pace for all was 7.0
10 x2
10.2x2
10.4x2
10.6x2
10.8x1
11.0x1
2 min recovery followed by 8-6-4-2-6 all with 2min rest
8 @ 10.25
6@ 10.4
4@10.6
2@11.0
6 min @10.3
4 min jog/cooldown