Notes
Ran with Troy, Sunday Sunday10 mile race. Went out pretty conservative, 6:20, 6:10, 5:55 (downhill). The first half of the race is flat and down hill, the last 2 miles of the race climb steady and then on long climb at the end of mile 8 and beginning of mile 9. Both Troy and I were wearing our Garmins and measured the race .15 to .2 over the prescribed 10 miles. Trusting the Garmin #@*$ *@^$..........we ran a negative split over the second half hill included. 30:50 & 30:30 for a combined time of 1:01:20 for 10 miles. I believe that is Troy's fastest 10 miler ever.
Half mile warm-up (getting into position to scab the race).